🧪 Nutrition Facts
- Calories 231.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.8 mg
- Sodium 781.0 mg
- Potassium 609.4 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 231.0 calories per serving (1 can (220.0g)), Original Beanee Weenee Beans in Tomato Sauce Flavored with Sliced Chicken Franks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (54.7% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 781.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared White Beans (water, White Beans), Chicken Franks (mechanically Separated Chicken, Water, Salt, Less than 2% of: Corn Syrup, Spice Blend [dextrose, Natural Flavors, Garlic Powder, Spices], Sodium Erythorbate, Sodium Nitrite, Alpha Tocopherol [antioxidant], Natural Flavor, in Calcium Alginate Casing Colored with Fruit Juice and Beta Carotene), Tomato Puree (water, Tomato Paste), Water, Sugar, Less than 2% of: High Fructose Corn Syrup, Salt, Onion Powder, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Calcium Alginate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Beanee Weenee Beans in Tomato Sauce Flavored with Sliced Chicken Franks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Beanee Weenee Beans in Tomato Sauce Flavored with Sliced Chicken Franks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231.0 kcal | 11.6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.8 mg | 10% |
| Sodium | 781.0 mg | 34% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 9.0 g | 18% |
| Protein | 13.0 g | 26% |
| Calcium | 59.4 mg | 5% |
| Potassium | 609.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Beanee Weenee Beans in Tomato Sauce Flavored with Sliced Chicken Franks accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 231.0 calories in Original Beanee Weenee Beans in Tomato Sauce Flavored with Sliced Chicken Franks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 39.9 min |
| Cycling (Low Intensity) | 25.3 min |
| HIIT | 21.4 min |
| Resistance Band Training | 48.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Beanee Weenee Beans in Tomato Sauce Flavored with Sliced Chicken Franks
Is Original Beanee Weenee Beans in Tomato Sauce Flavored with Sliced Chicken Franks good for weight loss?
At 231 calories per can with 13g of protein and 32g of carbs, this could fit into a weight loss plan if portions are controlled. The beans provide fiber and the protein helps with satiety, though the 9g of added sugar and high sodium content of 781mg are drawbacks to keep in mind.
Is Original Beanee Weenee Beans in Tomato Sauce Flavored with Sliced Chicken Franks good for muscle building?
With 13g of protein per can, this provides a modest amount of protein for muscle repair and growth. However, it's not a concentrated protein source, so you'd likely need to pair it with other protein-rich foods to meet typical muscle-building goals.
Is Original Beanee Weenee Beans in Tomato Sauce Flavored with Sliced Chicken Franks good post-workout fuel?
The 13g of protein and 32g of carbs make this a reasonable post-workout option for replenishing glycogen and supporting muscle recovery. The carb-to-protein ratio isn't ideal for serious athletes, but it works as a convenient, accessible recovery meal.
Is Original Beanee Weenee Beans in Tomato Sauce Flavored with Sliced Chicken Franks good fuel for endurance activities?
For endurance activities, the 32g of carbs and 609mg of potassium provide useful fuel and electrolyte support. However, the high sodium and processed nature of the dish make it less ideal than whole-food carb sources; it's better suited as a convenient option rather than a primary training fuel.
What should I watch out for with Original Beanee Weenee Beans in Tomato Sauce Flavored with Sliced Chicken Franks?
The sodium content at 781mg per can is quite high—about a third of the daily limit for many people. Additionally, the 9g of sugar and high fructose corn syrup in the sauce add unnecessary sweetness, and the processed chicken franks contain sodium nitrite as a preservative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
