🧪 Nutrition Facts
- Calories 170.1
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.8 mg
- Sodium 429.8 mg
- Potassium 119.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (3 links (54.0g)), Country Recipe Pork & Turkey Fully Cooked Sausage Links is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 80.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Contains Less than 2% of: Flavorings, Dextrose, Salt, Natural Flavor, Sugar, Citric Acid, Bha, Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Recipe Pork & Turkey Fully Cooked Sausage Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Recipe Pork & Turkey Fully Cooked Sausage Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 429.8 mg | 19% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 119.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Recipe Pork & Turkey Fully Cooked Sausage Links accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Country Recipe Pork & Turkey Fully Cooked Sausage Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Baseball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Recipe Pork & Turkey Fully Cooked Sausage Links
Is Country Recipe Pork & Turkey Fully Cooked Sausage Links good for weight loss?
At 170 calories per serving with minimal carbs and 7g of protein, these links can fit into a weight loss plan, though the 15g of fat is fairly high for the portion size. You'd want to pair them with vegetable sides and be mindful of total daily fat intake.
Is Country Recipe Pork & Turkey Fully Cooked Sausage Links heart-healthy?
The saturated fat at 5g per serving and cholesterol content may be a concern if you're eating these regularly as part of a heart-healthy diet. The sodium level is moderate but worth considering if you're managing blood pressure.
How does Country Recipe Pork & Turkey Fully Cooked Sausage Links fit a low-sodium diet?
At 430mg of sodium per 3-link serving, these are on the higher end for a low-sodium diet. You'd need to budget this into your daily sodium limit and balance it with other lower-sodium foods throughout the day.
What diets does Country Recipe Pork & Turkey Fully Cooked Sausage Links suit?
These work well for low-carb and keto diets given the minimal carbohydrates. They're less ideal for strict whole-food or clean-eating approaches due to the processing and preservatives, though they could fit into a flexible omnivore diet.
What should I watch out for with Country Recipe Pork & Turkey Fully Cooked Sausage Links?
These sausages contain BHA and BHT, which are artificial preservatives some people prefer to avoid. The fat content is substantial relative to the small serving size, and mechanically separated turkey is a highly processed ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
