🧪 Nutrition Facts
- Calories 89.9
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 30.0 mg
- Sodium 430.1 mg
- Potassium 159.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smokin' Mesquite Flavored Steak Strips contains 89.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (40.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Brown Sugar, Salt, Contains Less than 2% of: Flavorings, Natural Mesquite Smoke Flavor, Distilled Vinegar, Hydrolyzed Soy Protein, Citric Acid, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smokin' Mesquite Flavored Steak Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smokin' Mesquite Flavored Steak Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Iron | 0.9 mg | 5% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smokin' Mesquite Flavored Steak Strips accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Smokin' Mesquite Flavored Steak Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Stationary Bike (High Intensity) | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smokin' Mesquite Flavored Steak Strips
Is Smokin' Mesquite Flavored Steak Strips good for weight loss?
These steak strips can work in a weight loss plan thanks to their high protein content at 8g per ounce, which helps keep you satisfied. The calorie density is reasonable at about 90 calories per ounce, making portion control straightforward. Just be mindful of added sugar at 4g per serving, which comes from the brown sugar in the recipe.
Is Smokin' Mesquite Flavored Steak Strips heart-healthy?
The saturated fat is low at 1.5g per ounce, and cholesterol is modest at 30mg, which are both favorable for heart health. However, the sodium level is a consideration—at 430mg per ounce, regular consumption could contribute to excess sodium intake. The decent potassium content at 160mg per ounce provides a small benefit for blood pressure management.
How does Smokin' Mesquite Flavored Steak Strips fit a low-sodium diet?
At 430mg of sodium per ounce, these steak strips are too high for a strict low-sodium diet. Most low-sodium guidelines recommend keeping sodium well below this level per serving, making this a product to limit or avoid.
What diets does Smokin' Mesquite Flavored Steak Strips suit?
The high protein and low carb profile makes these strips suitable for keto and low-carb diets. They work well for paleo diets given the beef base, though the added sugar and preservatives may not align with stricter paleo approaches. They're not ideal for low-sodium diets due to their salt content.
What should I watch out for with Smokin' Mesquite Flavored Steak Strips?
The sodium content at 430mg per ounce is fairly high, so they're not ideal if you're watching your salt intake. These strips also contain sodium nitrite, a preservative that some people prefer to limit. The 4g of added sugar per ounce is worth noting if you're monitoring your sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
