🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.1 mg
- Potassium 59.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Homestyle Stuffing Cornbread Hearty Cornmeal, Onions, Celery and Spices contains 110.0 calories per serving (0.167 BOX, 1/2 CUP PREPARED (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (80.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enrich Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Meal, High Fructose Corn Syrup, Onions*, Salt, Partially Hydrogenated Soybean Oil, Hydrolyzed Corn and Soy Protein, Yeast, Cooked Chicken and Chicken Broth, Celery*, Monosodium Glutamate, Parsley*, Chicken Fat, Whey (from Milk), Dextrose, Spices, Sugar, Turmeric (color), Corn Starch, Caramel (color), Natural Flavor, Annatto (color), Calcium Propionate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Stuffing Cornbread Hearty Cornmeal, Onions, Celery and Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Stuffing Cornbread Hearty Cornmeal, Onions, Celery and Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle Stuffing Cornbread Hearty Cornmeal, Onions, Celery and Spices accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Homestyle Stuffing Cornbread Hearty Cornmeal, Onions, Celery and Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Treadmill Walking (Incline) | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Stuffing Cornbread Hearty Cornmeal, Onions, Celery and Spices
Is Homestyle Stuffing Cornbread Hearty Cornmeal, Onions, Celery and Spices good for weight loss?
At 110 calories per half-cup serving with only 1g of fat and 3g of protein, this stuffing is relatively light calorie-wise. However, the 22g of carbs and 3g of sugar per serving, combined with minimal fiber and protein, means it won't keep you feeling full for long—which can work against weight loss goals.
Is Homestyle Stuffing Cornbread Hearty Cornmeal, Onions, Celery and Spices heart-healthy?
The low saturated fat content is a plus, but the 400mg of sodium per serving is a concern for heart health, especially if eaten regularly. The presence of partially hydrogenated oils and MSG are additional factors to consider when choosing heart-healthy foods.
How does Homestyle Stuffing Cornbread Hearty Cornmeal, Onions, Celery and Spices fit a low-sodium diet?
With 400mg of sodium in just a half-cup prepared serving, this stuffing is not suitable for a strict low-sodium diet. You'd want to look for alternatives labeled as low-sodium or reduced-sodium.
Is Homestyle Stuffing Cornbread Hearty Cornmeal, Onions, Celery and Spices suitable for people with lactose intolerance?
This product contains whey, a milk-derived ingredient, so it's not suitable for people with lactose intolerance.
What should I watch out for with Homestyle Stuffing Cornbread Hearty Cornmeal, Onions, Celery and Spices?
The sodium content is substantial at 400mg per half-cup serving, which adds up quickly if you eat a typical portion size. This product also contains partially hydrogenated soybean oil (a source of trans fats), MSG, and high fructose corn syrup, none of which are ideal for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
