🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 25.2 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Lower Sodium Ham contains 70.0 calories per serving (2 ONZ (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (51.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham, Water, Honey, Vinegar*, Contains 2% or Less: Sugar, Sea Salt, Salt, Sodium Phosphate, Dextrose, Natural Flavorings (including Celery Juice Powder*).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Lower Sodium Ham. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Lower Sodium Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Lower Sodium Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Lower Sodium Ham accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Honey Lower Sodium Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 16 minutes per mile | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Lower Sodium Ham
Is Honey Lower Sodium Ham good for weight loss?
At 70 calories per 2 oz with 9g of protein and only 2g of fat, this ham can fit into a weight loss plan, especially since the protein helps keep you satisfied. The lower sodium version is a plus if you're watching fluid retention.
Is Honey Lower Sodium Ham good for muscle building?
With 9g of protein per serving, this ham provides a solid amino acid boost for muscle recovery and building. It's lean enough to fit into a muscle-focused diet without excess calories from fat.
Is Honey Lower Sodium Ham a good snack for kids?
Kids often enjoy ham's mild flavor, and the 9g of protein per serving makes it a nutritious option for growing bodies. Keep portions moderate since it is processed meat with added sodium.
What diets does Honey Lower Sodium Ham suit?
Works well for high-protein, low-carb, and keto diets given the 9g protein and minimal carbs. The lower sodium makes it suitable for those monitoring salt intake, though it's still processed meat.
What does Honey Lower Sodium Ham pair well with for a balanced meal?
Pair it with vegetables like broccoli or bell peppers, whole grain bread or crackers, and cheese for a balanced meal with added calcium and fiber. It also works well on salads or with roasted sweet potatoes for carbs and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
