🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 151.2 mg
- Potassium 36.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Citrus Passionfruit Flavored Sports Drink contains 79.2 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup. Less than 0.5% of: Citric Acid, Natural Flavors, Slat and Mono-Potassium Phosphate and Magnesium Chloride and Calcium Chloride (electrolyte Sources). Yellow 6, Red 40, Calcium Disodium Edta (to Protect Color). Vitamin B3 (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 (cyanocobalamin), Gum Acacia, Ascorbic Acid (to Protect Taste). Glycerol Ester of Rusin.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Citrus Passionfruit Flavored Sports Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Citrus Passionfruit Flavored Sports Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 151.2 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Niacin (B-3) | 3.0 mg | 19% |
| Vitamin B-6 | 0.30 mg | 18% |
| Vitamin B-12 | 0.90 µg | 38% ✅ |
| Potassium | 36.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Citrus Passionfruit Flavored Sports Drink accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Citrus Passionfruit Flavored Sports Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Stationary Bike (High Intensity) | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Citrus Passionfruit Flavored Sports Drink
Is Citrus Passionfruit Flavored Sports Drink good for weight loss?
This drink is not ideal for weight loss goals. While it's relatively low in calories at 79 per serving, all 21g of carbohydrates come from sugar with no fiber or protein to promote satiety, meaning you'll likely feel hungry again soon after drinking it.
How might Citrus Passionfruit Flavored Sports Drink affect blood sugar?
This drink will cause a rapid spike in blood sugar due to the high sugar content and lack of fiber or protein to slow absorption. The high fructose corn syrup is particularly quick-absorbing, making it problematic for blood sugar management.
Is Citrus Passionfruit Flavored Sports Drink gluten-free?
Based on the ingredients listed, this appears to be gluten-free, though the label doesn't explicitly state this certification.
What diets does Citrus Passionfruit Flavored Sports Drink suit?
This suits sports and endurance activities where you need quick carbohydrate replenishment during exercise. It's not suitable for diabetic-friendly, low-sugar, keto, or weight-loss diets.
What should I watch out for with Citrus Passionfruit Flavored Sports Drink?
The high sugar content (21g per 360ml serving) is the main concern—that's about 5 teaspoons of sugar in one bottle. High fructose corn syrup is the primary sweetener, and artificial food dyes (Yellow 6 and Red 40) are also present if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
