🧪 Nutrition Facts
- Calories 199.9
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 329.8 mg
- Potassium 59.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (24 Inch g (56.0g)), Five Cheese Made with Mozzarella, Cheddar, Provolone, Asiago & Parmesan Garlic Bread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 46.4% of calories), including 4.0g of saturated fat.
📝 Ingredients
Made from: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine Palm Oil, Water, Soybean Oil, Salt Mono and Diglycerides, Soy Lecithin, Sodium Benzoate as a Preservative, Citric Acid, Natural & Artificial Flavor, Beta Carotene for Color, Vitamin a Palmitate Whey) Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cultures, Salt, Enzymes), Soybean Oil, Cheddar Cheese (milk, Cultures, Salt, Enzymes, Annatto). Contains 2% or Less of: Provolone and Asiago Cheeses (milk, Cultures, Salt, Enzymes) Yeast, Salt, Sugar, Corn Meal, Parmesan Cheese (part-Skim Milk, Cultures, Salt, Enzymes), Malted Barley Flour, Garlic Powder, Dextrose, Natural Flavor, Parsley Flakes, Garlic Extract, Soy Lecithin, Turmeric and Annatto Extracts for Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Cheese Made with Mozzarella, Cheddar, Provolone, Asiago & Parmesan Garlic Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Cheese Made with Mozzarella, Cheddar, Provolone, Asiago & Parmesan Garlic Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 49.8 mg | 4% |
| Iron | 1.3 mg | 7% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Five Cheese Made with Mozzarella, Cheddar, Provolone, Asiago & Parmesan Garlic Bread accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Five Cheese Made with Mozzarella, Cheddar, Provolone, Asiago & Parmesan Garlic Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Tennis | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Five Cheese Made with Mozzarella, Cheddar, Provolone, Asiago & Parmesan Garlic Bread
Is Five Cheese Made with Mozzarella, Cheddar, Provolone, Asiago & Parmesan Garlic Bread good for weight loss?
With 200 calories and 10g fat per serving, this garlic bread is calorie-dense for its portion size, making it challenging to fit into a weight loss plan without careful portion control. The 20g of carbs and minimal fiber mean it won't keep you full for long, so it's better saved as an occasional indulgence rather than a regular choice.
Is Five Cheese Made with Mozzarella, Cheddar, Provolone, Asiago & Parmesan Garlic Bread a good snack for kids?
Kids generally enjoy cheese-flavored bread, and this offering has a mild flavor profile with garlic powder rather than intense spices. At 200 calories per slice, portion size is manageable, though parents may want to pair it with vegetables or protein to create a more balanced snack.
Is Five Cheese Made with Mozzarella, Cheddar, Provolone, Asiago & Parmesan Garlic Bread suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains multiple dairy cheeses including mozzarella, cheddar, provolone, asiago, and parmesan. While some of these cheeses have lower lactose levels due to aging or processing, the combination of five different cheeses makes this product problematic for anyone avoiding lactose.
Is Five Cheese Made with Mozzarella, Cheddar, Provolone, Asiago & Parmesan Garlic Bread gluten-free?
No, this product is not gluten-free. It's made with enriched wheat flour as the main ingredient and also contains malted barley flour, both of which contain gluten.
What diets does Five Cheese Made with Mozzarella, Cheddar, Provolone, Asiago & Parmesan Garlic Bread suit?
This garlic bread works for omnivorous and vegetarian diets. However, it's not suitable for vegan, dairy-free, gluten-free, or keto diets due to its wheat base, multiple dairy cheeses, and carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
