🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 151.2 mg
- Potassium 36.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kiwi Pineapple Flavored Sports Drink contains 79.2 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Less than 0.5% of: Citric Acid, Natural Flavors, Salt and Mono-Potassium Phosphate and Magnesium Chloride and Calcium Chloride (electrolyte Sources), Yellow 5, Blue 1, Calcium Disodium Edta (to Protect Color), Medium Chain Triglycerides, Sucrose Acetate Isobutyrate, Vitamin B3 (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 (cyanocobalamin), Modified Food Starch.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kiwi Pineapple Flavored Sports Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kiwi Pineapple Flavored Sports Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 151.2 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Niacin (B-3) | 3.0 mg | 19% |
| Vitamin B-6 | 0.30 mg | 18% |
| Vitamin B-12 | 0.90 µg | 38% ✅ |
| Potassium | 36.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kiwi Pineapple Flavored Sports Drink accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Kiwi Pineapple Flavored Sports Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Burpees | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kiwi Pineapple Flavored Sports Drink
Is Kiwi Pineapple Flavored Sports Drink good for weight loss?
This drink is calorie-light at 79 calories per serving, but the 21g of sugar with zero protein or fiber means it won't keep you satisfied and may actually increase cravings. For weight loss, water or unsweetened beverages would be much better choices.
How might Kiwi Pineapple Flavored Sports Drink affect blood sugar?
This drink will cause a rapid spike in blood sugar due to the 21g of simple sugars and lack of fiber or protein to slow absorption. This sharp spike may be followed by an energy crash.
Is Kiwi Pineapple Flavored Sports Drink gluten-free?
Yes, there are no gluten-containing ingredients listed.
What diets does Kiwi Pineapple Flavored Sports Drink suit?
It's designed for sports/athletic contexts where quick carbs are useful during exercise. Beyond that, it's poorly suited to low-sugar, low-carb, or whole-foods-focused diets due to its high sugar content and artificial ingredients.
What should I watch out for with Kiwi Pineapple Flavored Sports Drink?
The entire 21g of carbohydrates comes from sugar (likely high fructose corn syrup and sucrose), which provides empty calories without nutritional benefit. Artificial colors (Yellow 5 and Blue 1) are also present if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
