🧪 Nutrition Facts
- Calories 80.1
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 30.0 mg
- Sodium 670.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Teriyaki Seasoned Steak Strips contains 80.1 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (38.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 670.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Brown Sugar, Salt, Contains Less than 2% of: Corn Syrup, Sugar, Soy Sauce Powder (soy Sauce [soybeans, Salt], Maltodextrin, Salt), Sesame Seed Oil, Natural and Artificial Flavor (maltodextrin, Corn Syrup Solids), Citric Acid, Pineapple Powder (maltodextrin, Pineapple Juice Solids), Sodium Diacetate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Seasoned Steak Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Seasoned Steak Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 670.0 mg | 29% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Iron | 0.5 mg | 3% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Seasoned Steak Strips accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Teriyaki Seasoned Steak Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Tennis | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Seasoned Steak Strips
Is Teriyaki Seasoned Steak Strips good for weight loss?
At 80 calories and 8g of protein per ounce, these steak strips can fit into a weight loss plan if portions are controlled. The high protein content supports satiety, though the 5g of carbs and 4g of sugar per ounce means they're more calorie-dense than plain beef.
Is Teriyaki Seasoned Steak Strips heart-healthy?
While the saturated fat is moderate at 1.5g per ounce and cholesterol is low, the very high sodium makes this less ideal for heart health. If you do enjoy these, pair them with low-sodium sides and account for the sodium in the rest of your meals that day.
How does Teriyaki Seasoned Steak Strips fit a low-sodium diet?
These strips are not suitable for a low-sodium diet with 670mg of sodium per single ounce. You'd want to seek out unseasoned or lightly salted beef alternatives instead.
Is Teriyaki Seasoned Steak Strips gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, but the product contains soy sauce powder and various flavor additives that could potentially harbor gluten. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What should I watch out for with Teriyaki Seasoned Steak Strips?
The sodium content is substantial at 670mg per ounce—just one serving uses up nearly 30% of a typical daily limit. The added sugars (4g per ounce) and various sodium-containing additives like sodium nitrite and sodium diacetate make this a processed product that adds up quickly if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
