🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.1 mg
- Potassium 35.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Homestyle Stuffing Turkey Flavored Mix contains 100.0 calories per serving (0.167 BOX (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (79.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Onions*, Salt, Partially Hydrogenated Soybean and Cottonseed Oil, Turkey Broth, Hydrolyzed Corn & Soy Protein, Yeast, Celery*, Chicken Fat, Whey (from Milk), Monosodium Glutamate, Natural Flavor, Soy Lecithin, Parsley*, Spices, Sugar, Disodium Inosinate and Disodium Guanylate, Caramel (color), Torula Yeast, Turmeric (color), Calcium Propionate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Stuffing Turkey Flavored Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Stuffing Turkey Flavored Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle Stuffing Turkey Flavored Mix accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Homestyle Stuffing Turkey Flavored Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Cycling (Moderate Intensity) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Stuffing Turkey Flavored Mix
Is Homestyle Stuffing Turkey Flavored Mix good for weight loss?
At 100 calories per serving with just 1g of fat and 3g of protein, this stuffing mix is relatively light. However, it's high in refined carbs and sugar for the portion size, so it won't keep you satisfied for long—you'd likely need to eat more to feel full.
Is Homestyle Stuffing Turkey Flavored Mix heart-healthy?
The trans fats from partially hydrogenated oils are a concern for heart health. While the saturated fat content is low in the dry mix, the finished stuffing typically requires added butter, which would increase unhealthy fats.
How does Homestyle Stuffing Turkey Flavored Mix fit a low-sodium diet?
With 430mg of sodium in just 28g of dry mix, this isn't a good choice for a low-sodium diet. A single serving already uses up a meaningful portion of most daily sodium limits, and the final dish will contain considerably more once prepared.
Is Homestyle Stuffing Turkey Flavored Mix suitable for people with lactose intolerance?
This product contains whey, which is a milk derivative, so it's not suitable for people with lactose intolerance.
What should I watch out for with Homestyle Stuffing Turkey Flavored Mix?
This mix contains partially hydrogenated oils, which are trans fats that most health experts recommend limiting. At 430mg of sodium per serving, it's also quite salty, especially before adding butter and liquid during preparation—the final dish will be even higher in sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
