🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.2 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fat Free Greek Yogurt Mousse, Raspberry contains 99.4 calories per serving (1 CONTAINER (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (62.5% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fat Free Yogurt (cultured Pasteurized Grade a Nonfat Milk, Kosher Gelatin, Lactic Acid Esters of Mono and Diglycerides, Citric Acid, Malic Acid, Yogurt Cultures [l. Bulgaricus, S. Thermophilus], Acesulfame Potassium, Natural Flavor, Sucralose), Fruit Blend (fructose, Raspberry Puree, Water, Modified Corn Starch, Vegetable Juice [for Color], Potassium Sorbate Added to Maintain Freshness, Vitamin a Acetate, Vitamin D3), Nitrogen.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fat Free Greek Yogurt Mousse, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fat Free Greek Yogurt Mousse, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 9.0 g | 18% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin D | 80.2 IU | 10% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fat Free Greek Yogurt Mousse, Raspberry accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Fat Free Greek Yogurt Mousse, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Raking Leaves | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fat Free Greek Yogurt Mousse, Raspberry
Is Fat Free Greek Yogurt Mousse, Raspberry good for weight loss?
At just 99 calories per container with 9g of protein and minimal fat, this mousse fits well into a weight loss plan. The high protein-to-calorie ratio helps keep you satisfied without excess calories, though the 12g of sugar is worth noting if you're watching your total intake.
Is Fat Free Greek Yogurt Mousse, Raspberry good for muscle building?
The 9g of protein per serving provides a modest contribution to muscle recovery and growth, though you'd likely want to pair this with other protein sources for more substantial muscle-building support.
Is Fat Free Greek Yogurt Mousse, Raspberry suitable for people with lactose intolerance?
Despite being made from milk, this product is fat-free and the culturing process breaks down most lactose, so many people with lactose intolerance can tolerate it well. However, those with severe sensitivity should still test it individually.
Is Fat Free Greek Yogurt Mousse, Raspberry gluten-free?
Based on the ingredient list, this product contains no gluten-containing ingredients and should be suitable for a gluten-free diet.
What should I watch out for with Fat Free Greek Yogurt Mousse, Raspberry?
The 12g of sugar makes up most of the carbohydrate content—while some comes from the fruit, much of it is added sweetening. The product also contains artificial sweeteners (acesulfame potassium and sucralose), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
