🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grape Flavored Spookie Fruiti Flossugar is a very low-calorie food at 50.0 calories per serving (0.5 ONZ (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Artificial Flavor, Fd&c Red #40 (E129), Fd&c Blue #1 (e133).
🔬 Ingredient Analysis
Artificial Colours: Red #40, E129, E133
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grape Flavored Spookie Fruiti Flossugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grape Flavored Spookie Fruiti Flossugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grape Flavored Spookie Fruiti Flossugar accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Grape Flavored Spookie Fruiti Flossugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Kickboxing (Cardio) | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grape Flavored Spookie Fruiti Flossugar
Is Grape Flavored Spookie Fruiti Flossugar good for weight loss?
This is not a good choice for weight loss. Nearly all 50 calories come from sugar with zero protein or fiber, so it won't keep you satisfied and may trigger cravings for more food.
Is Grape Flavored Spookie Fruiti Flossugar a good snack for kids?
While the grape flavor and fun presentation appeal to kids, nutritionally it's just colored sugar. If you do give it to children, keep portions small and pair it with protein-rich foods to minimize blood sugar swings.
What diets does Grape Flavored Spookie Fruiti Flossugar suit?
This suits very few diets. It's incompatible with low-sugar, keto, and most weight-management approaches. It could fit occasional treats in a standard diet if consumed in moderation.
What should I watch out for with Grape Flavored Spookie Fruiti Flossugar?
The entire 14g of carbs is pure sugar, which spikes blood glucose quickly. It also contains artificial dyes (Red #40 and Blue #1) that some people prefer to avoid. There's no nutritional value here beyond empty calories.
What does Grape Flavored Spookie Fruiti Flossugar pair well with for a balanced meal?
Pair it with protein and healthy fats—for example, alongside cheese, nuts, or Greek yogurt—to slow down sugar absorption and provide satiety that the candy alone cannot offer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
