🧪 Nutrition Facts
- Calories 170.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.7 mg
- Sodium 489.8 mg
- Potassium 450.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (2 pieces (78.0g)), Buffalo Style Chicken Stuffed Quesadillas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (61.9% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Dough: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Baking Powder (sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Soybean Oil, Salt, Yeast Blend (yeast, Sorbitan Monostearate, May Contain Ascorbic Acid), Dough Conditioner (wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme), Soy Flour. Sauce: Water, Spice Blend (corn Syrup Solids, Buttermilk, Whey Protein Concentrate, Cayenne Pepper Sauce Powder [hot Sauce {aged Cayenne Red Peppers, Vinegar, Salt, Garlic}, Maltodextrin], Modified Food Starch, Salt, Butter Blend [maltodextrin, Butter {cream, Salt, Annatto Extract}, Nonfat Dry Milk, Buttermilk, Salt, Canola Oil, Sour Cream {cultured Cream, Nonfat Dry Milk}, Disodium Phosphate, Natural & Artificial Flavor, Lactic Acid, Citric Acid], Sodium Diacetate, Soybean Oil, Citric Acid, Garlic Powder, Annatto Extract [color], Disodium Inosinate, Calcium Phosphate, Xanthan Gum, Caramel Color, Spice Extract, Cheddar Cheese Substitute: Water, Corn Oil And/or Soy Oil, Casein (milk Protein), Modified Potato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Citric Acid, Tricalcium Phosphate, Sorbic Acid (as a Preservative), Xanthan Gum, Vitamin and Mineral Supplement (magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin [vitamin B2], Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Niacinamide [vitamin B3], Thiamine Mononitrate [vitamin B1], Vitamin a Palmitate), Annatto and Paprika (color). Seasoned Cooked Chicken: Chicken Breast Meat with Rib Meat, Water, Seasoning (hydrolyzed Corn Protein, Onion Powder, Salt, Spice, Corn Maltodextrin, Garlic Powder, Paprika, Citric Acid, Natural Flavor, Disodium Guanylate, Disodium Inosinate), Potato Starch, Sodium Phosphates. Mozzarella Cheese Substitute: Water, Corn Oil And/or Soybean Oil, Casein, Modified Potato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Contains 2% or Less of: Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Citric Acid, Tricalcium Phosphate, Sorbic Acid, Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12), Niacinamide (vitamin B3), Thiamine Mononitrate (vitamin B1), Vitamin a Palmitate, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Xanthan Gum, Modified Food Starch, Modified Potato Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Corn Protein, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Tricalcium Phosphate, Magnesium Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Style Chicken Stuffed Quesadillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Style Chicken Stuffed Quesadillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 489.8 mg | 21% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.6 mg | 9% |
| Potassium | 450.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Style Chicken Stuffed Quesadillas accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Buffalo Style Chicken Stuffed Quesadillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Stationary Bike (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Style Chicken Stuffed Quesadillas
Is Buffalo Style Chicken Stuffed Quesadillas good for weight loss?
At 170 calories per serving with 7g of protein and decent fiber, these quesadillas could work as a lighter snack or appetizer for weight loss. The low fat content (4g) is helpful, though you'd want to watch portion sizes since the carbs are fairly high at 26g per serving.
Is Buffalo Style Chicken Stuffed Quesadillas heart-healthy?
This is a heart-friendly choice in several ways—the saturated fat is minimal at just 1g, cholesterol is very low at 4.7mg, and the use of oils instead of butter helps keep it lean. The potassium content (450mg) provides a modest boost for heart health as well.
How does Buffalo Style Chicken Stuffed Quesadillas fit a low-sodium diet?
At nearly 490mg of sodium per serving, these quesadillas don't fit well into a strict low-sodium diet, especially if you're aiming for 1,500mg or less per day. Two pieces would use up a significant portion of a low-sodium allowance.
Is Buffalo Style Chicken Stuffed Quesadillas suitable for people with lactose intolerance?
The good news is that both the cheddar and mozzarella are cheese substitutes made with casein (milk protein) rather than whole cheese, which contain less lactose. However, the sauce contains buttermilk, whey, nonfat dry milk, and sour cream, so there is still some lactose present and this product may not be suitable for those with lactose intolerance.
What should I watch out for with Buffalo Style Chicken Stuffed Quesadillas?
The sodium content of 490mg per serving adds up quickly if you eat multiple pieces or pair this with other salty foods. These are made with cheese substitutes and heavily processed ingredients rather than real cheese, so the nutritional quality is lower than homemade alternatives. The ingredient list is quite long with many additives and artificial components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
