🧪 Nutrition Facts
- Calories 40.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pomegranate Blueberry Lemonade Juice is a very low-calorie food at 40.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Citric Acid, Natural Flavors, Pear Juice (from Concentrate), Sodium Citrate, Acacia Gum, Acesulfame Potassium, Sucrose Acetate Isobutyrate, Sucralose, Glycerol Ester of Wood Rosin, Ascorbic Acid, Fd&c Red, #40 and Fd&c Blue #1.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Acacia Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomegranate Blueberry Lemonade Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomegranate Blueberry Lemonade Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.8 kcal | 2% |
| Sodium | 100.8 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pomegranate Blueberry Lemonade Juice accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.8 calories in Pomegranate Blueberry Lemonade Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.5 min |
| HIIT | 3.8 min |
| Cross-country Skiing | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pomegranate Blueberry Lemonade Juice
Is Pomegranate Blueberry Lemonade Juice good for weight loss?
At just 41 calories per serving, this juice is low in energy density. However, it contains 9g of sugar with no protein or fiber, so it won't keep you satisfied for long—you might end up reaching for more food shortly after.
Is Pomegranate Blueberry Lemonade Juice a good snack for kids?
Kids typically enjoy the pomegranate-blueberry flavor profile. Since it's low in calories and free of fat, it can be an occasional treat, though the 9g of added sugar per serving means it shouldn't be a daily staple.
What diets does Pomegranate Blueberry Lemonade Juice suit?
This juice fits into most eating patterns since it's low in calories and fat-free. It's suitable for vegan and vegetarian diets, though those watching sugar intake or following lower-carb approaches should consume it sparingly.
What does Pomegranate Blueberry Lemonade Juice pair well with for a balanced meal?
This juice works well as a companion to protein-rich breakfast items like yogurt, eggs, or cottage cheese, which would round out the meal with satiety. It could also refresh a lunch built around lean proteins and vegetables.
How does Pomegranate Blueberry Lemonade Juice fit into a balanced diet?
A single serving provides minimal nutritional value beyond hydration and a small amount of vitamin C. To use this juice meaningfully in a balanced diet, pair it with whole foods that contribute protein, healthy fats, and fiber rather than drinking it alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
