🧪 Nutrition Facts
- Calories 170.1
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.2 mg
- Sodium 409.9 mg
- Potassium 119.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (3 links (54.0g)), Hot & Spicy Pork & Turkey Fully Cooked Sausage Links is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 77.1% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Contains Less than 2% of: Salt, Spices, Sugar, Dextrose, Natural Flavor, Citric Acid, Bha, Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot & Spicy Pork & Turkey Fully Cooked Sausage Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot & Spicy Pork & Turkey Fully Cooked Sausage Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 50.2 mg | 4% |
| Iron | 0.6 mg | 3% |
| Potassium | 119.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot & Spicy Pork & Turkey Fully Cooked Sausage Links accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Hot & Spicy Pork & Turkey Fully Cooked Sausage Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Gymnastics | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot & Spicy Pork & Turkey Fully Cooked Sausage Links
Is Hot & Spicy Pork & Turkey Fully Cooked Sausage Links good for weight loss?
These sausage links are fairly calorie-dense at 170 calories per serving, with most calories coming from fat rather than protein. While the 7g of protein per serving can help with satiety, the high fat content and low volume make them less ideal as a frequent choice for weight loss.
Is Hot & Spicy Pork & Turkey Fully Cooked Sausage Links heart-healthy?
The saturated fat content of 4.5g per serving is moderate, but the 410mg of sodium is a meaningful portion of the daily limit, which can be a concern for heart health when consumed regularly. The low potassium-to-sodium ratio isn't particularly favorable for cardiovascular support.
How does Hot & Spicy Pork & Turkey Fully Cooked Sausage Links fit a low-sodium diet?
At 410mg of sodium per 3-link serving, these sausages don't fit well into a low-sodium diet, especially if you're aiming for under 1,500-2,300mg daily. You'd need to be very selective about other foods consumed that day to accommodate this product.
What diets does Hot & Spicy Pork & Turkey Fully Cooked Sausage Links suit?
These fully cooked links work for omnivorous diets and can fit into moderate-carb or keto approaches due to the low carbohydrate content. They're convenient for quick meals on paleo or whole30 diets, though the processed nature and chemical additives make them less aligned with whole-food-focused eating patterns.
What should I watch out for with Hot & Spicy Pork & Turkey Fully Cooked Sausage Links?
The sodium content at 410mg per serving adds up quickly if you eat these regularly, and they contain chemical preservatives (BHA and BHT) that some people prefer to limit. Mechanically separated turkey is a highly processed ingredient worth noting if you prefer whole meat sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
