🧪 Nutrition Facts
- Calories 199.8
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 55.3 mg
- Sodium 369.8 mg
- Potassium 270.3 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 32.3 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 149.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (6 NUGGETS (85.0g)), Banquet, Chicken Breast Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 45.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Chicken Breast Pattie Nuggets with Rib Meat (water, Chicken Breast with Rib Meat, Textured Soy Flour, Chicken Skin, Soy Flour, Modified Corn Starch, Spice Blend [salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Natural Flavor, Flavoring (spice Extractive, Soybean Oil, Mono and Diglycerides, Sunflower Lecithin]), Breader (bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice Extractives of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Fried in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet, Chicken Breast Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet, Chicken Breast Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 369.8 mg | 16% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 749.7 IU | 15% |
| Niacin (B-3) | 1.6 mg | 10% |
| Pantothenic Acid (B-5) | 1.50 mg | 30% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 270.3 mg | 6% |
| Magnesium | 32.3 mg | 8% |
| Phosphorus | 149.6 mg | 12% |
| Copper | 0.12 mg | 13% |
| Selenium | 10.2 µg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banquet, Chicken Breast Nuggets accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Banquet, Chicken Breast Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| House Cleaning | 54.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet, Chicken Breast Nuggets
Is Banquet, Chicken Breast Nuggets good for weight loss?
These nuggets are moderate in calories at about 200 per serving, but the 10g of protein and 2g of fiber provide some satiety. However, they're relatively high in sodium and contain added sugars and starches, which may not support weight loss as effectively as whole protein sources.
Is Banquet, Chicken Breast Nuggets good for muscle building?
With 10g of protein per serving, these nuggets contribute to daily protein intake, though they're not a standout choice compared to plain chicken breast or other high-protein options. They do contain some iron and B vitamins that support muscle function.
Is Banquet, Chicken Breast Nuggets a good snack for kids?
Yes, nuggets are a familiar, easy-to-eat format that many kids enjoy, and the mild flavor appeals to younger palates. The portion size is reasonable for children, though parents may want to monitor sodium intake across their child's full diet.
Is Banquet, Chicken Breast Nuggets gluten-free?
No, these nuggets contain bleached wheat flour in the breader, making them unsuitable for a gluten-free diet.
What diets does Banquet, Chicken Breast Nuggets suit?
These work for standard omnivore diets but aren't ideal for gluten-free, paleo, or whole-food-focused diets due to processing and wheat content. They're acceptable for low-sugar diets given the minimal added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
