🧪 Nutrition Facts
- Calories 190.3
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.7 mg
- Sodium 479.7 mg
- Potassium 130.3 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.3 calories per serving (2 pieces (78.0g)), Cheese & Beef Stuffed Quesadillas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (56.9% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Dough: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Baking Powder (sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Soybean Oil, Salt, Yeast Blend (yeast, Sorbitan Monostearate, May Contain Ascorbic Acid), Dough Conditioner (wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme), Soy Flour. Sauce: Water, Seasoning (tomato Powder, Modified Food Starch, Maltodextrin, Salt, Chili Pepper, Soybean Oil, Sodium Diacetate, Spice, Onion, Garlic, Paprika, Xanthan Gum, Disodium Inosinate, Spice Extractive), Modified Corn Starch. Cheddar Cheese Substitute: Water, Corn Oil And/or Soy Oil, Casein (milk Protein), Modified Potato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid (as a Preservative), Xanthan Gum, Vitamin and Mineral Supplement (magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin [vitamin B2], Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Niacinamide [vitamin B3], Thiamine Mononitrate [vitamin B1], Vitamin a Palmitate), Annatto and Paprika (color). Cooked Beef Pizza Topping: Ground Beef, Salt, Spice, Hydrolyzed Corn Protein, Natural Grill Flavor (maltodextrin, Flavorings, Modified Food Starch, Corn Syrup Solids), Water, Textured Vegetable Protein (soy Protein Concentrate). Mozzarella Cheese Substitute: Water, Corn Oil And/or Soy Oil, Casein (milk Protein), Modified Potato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid (as a Preservative), Xanthan Gum, Vitamin and Mineral Supplement (magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin [vitamin B2], Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Niacinamide (vitamin B3], Thiamine Mononitrate [vitamin B1], Vitamin a Palmitate).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Diacetate
Emulsifiers / Stabilisers: Sorbitan Monostearate, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Disodium Inosinate, Hydrolyzed Corn Protein, Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Tricalcium Phosphate, Magnesium Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese & Beef Stuffed Quesadillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese & Beef Stuffed Quesadillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 479.7 mg | 21% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 80.3 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 130.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese & Beef Stuffed Quesadillas accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in Cheese & Beef Stuffed Quesadillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Paddle Boarding | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese & Beef Stuffed Quesadillas
Is Cheese & Beef Stuffed Quesadillas good for weight loss?
At 190 calories per 2 pieces with 7g of protein and 2g of fiber, these quesadillas can fit into a weight loss plan if portion-controlled. The moderate protein content helps with satiety, though the carbs are somewhat high relative to the serving size.
Is Cheese & Beef Stuffed Quesadillas heart-healthy?
With only 1.5g of saturated fat and minimal cholesterol (4.7mg), these quesadillas are relatively heart-friendly. The low saturated fat is a positive factor for cardiovascular health.
How does Cheese & Beef Stuffed Quesadillas fit a low-sodium diet?
At nearly 480mg of sodium per serving, these quesadillas contain a meaningful amount of salt and wouldn't be ideal for strict low-sodium diets. If following a low-sodium plan, you'd need to account for this in your daily intake.
Is Cheese & Beef Stuffed Quesadillas suitable for people with lactose intolerance?
These quesadillas contain whey and nonfat dry milk in the cheese substitutes, so they are not suitable for people with lactose intolerance despite using cheese alternatives rather than real cheese.
What should I watch out for with Cheese & Beef Stuffed Quesadillas?
These contain cheese substitutes with casein (milk protein) and whey, so they're not dairy-free despite using cheese alternatives. The sodium content at 480mg per serving is moderate but can add up quickly if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
