🧪 Nutrition Facts
- Calories 84.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 151.2 mg
- Potassium 36.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Twisted Blackberry Cherry Flavored Sports Drink contains 84.0 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Nigh Fructose Corn Syrup. Less than 0.5% of: Natural Flavors, Citric Acid, Salt and Mono-Potassium Phosphate and Magnesium Chloride and Calcium Chloride (electrolyte Sources). Red 40, Calcium Disodium Edta (to Protect Color), Vitamin B3 (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Blue 1, Vitamin B12 (cyanocobalamin),
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Twisted Blackberry Cherry Flavored Sports Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Twisted Blackberry Cherry Flavored Sports Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84.0 kcal | 4.2% |
| Sodium | 151.2 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Potassium | 36.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Twisted Blackberry Cherry Flavored Sports Drink accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 84.0 calories in Twisted Blackberry Cherry Flavored Sports Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.3 min |
| Walking: 17 minutes per mile | 14.5 min |
| Cycling (Low Intensity) | 9.2 min |
| HIIT | 7.8 min |
| Mountain Climbers | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Twisted Blackberry Cherry Flavored Sports Drink
Is Twisted Blackberry Cherry Flavored Sports Drink good for weight loss?
This drink is not ideal for weight loss because it contains 21g of sugar with no protein or fiber to provide satiety. At 84 calories per serving, the entire content is simple carbohydrates that won't help you feel full.
How might Twisted Blackberry Cherry Flavored Sports Drink affect blood sugar?
All 21g of carbohydrates in this drink are simple sugars, which will cause a rapid spike in blood sugar. This makes it unsuitable for people managing diabetes or prediabetes.
Is Twisted Blackberry Cherry Flavored Sports Drink gluten-free?
Yes, this drink is gluten-free based on the listed ingredients.
What diets does Twisted Blackberry Cherry Flavored Sports Drink suit?
This sports drink is suited for intense athletic activity where quick carbohydrate and electrolyte replenishment is needed. It's not appropriate for low-sugar, keto, or weight-loss focused diets.
What should I watch out for with Twisted Blackberry Cherry Flavored Sports Drink?
The high sugar content at 21g per 360ml serving is the main concern, especially since it comes entirely from high fructose corn syrup. This drink also contains artificial colors (Red 40 and Blue 1) and calcium disodium EDTA as a preservative, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
