🧪 Nutrition Facts
- Calories 260.4
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.7 mg
- Sodium 710.2 mg
- Potassium 180.3 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (2 SANDWICHES (92.0g)), Biscuits Sandwiches, Chicken & Buttermilk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (42.4% of calories). One thing to note: a single serving contains 710.2mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Biscuit: Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oil), Nonfat Milk, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Sugar, Salt, Sodium Caseinate, Datem, Sodium Propionate (preservative), Potassium Sorbate (preservative), Dextrose, Wheat Starch, Artificial Flavor, Corn Starch, Sorbic Acid (preservative), Chicken Patty: Chicken Breast with Rib Meat, Water, Contains Less than 2% of: Salt, Sodium Phosphate, Natural Flavor, Dextrose, Dried Garlic, Breaded with: Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Disodium Inosinate and Disodium Guanylate, Nonfat Milk, Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spice, Soybean Oil, Yeast, Extractives of Paprika, Battered with: Water, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Nonfat Milk, Disodium Inosinate and Disodium Guanylate, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spice, Soybean Oil, Whey, Extractives of Paprika, Torula Yeast. Breading Is Set in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Datem, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Biscuits Sandwiches, Chicken & Buttermilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Biscuits Sandwiches, Chicken & Buttermilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 710.2 mg | 31% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 180.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Biscuits Sandwiches, Chicken & Buttermilk accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Biscuits Sandwiches, Chicken & Buttermilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Volleyball | 48.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Biscuits Sandwiches, Chicken & Buttermilk
Is Biscuits Sandwiches, Chicken & Buttermilk good for weight loss?
At 260 calories per serving with 11g of protein, these sandwiches could fit into a weight loss plan if portions are controlled, but the high sodium content (710mg) and modest fiber (1g) mean they won't keep you feeling full for long. The 12g of fat and refined carbs from the biscuit make them less ideal than whole-grain options with more protein.
Is Biscuits Sandwiches, Chicken & Buttermilk good for muscle building?
The 11g of protein per serving provides some muscle-building support, though you'd need to eat multiple sandwiches to reach optimal post-workout protein amounts. Pairing these with additional protein sources or a high-protein side would be more effective for serious muscle development.
Is Biscuits Sandwiches, Chicken & Buttermilk good post-workout fuel?
While the 11g of protein and 28g of carbs provide the basic macronutrient combination needed after exercise, this option lacks the micronutrients and fiber you'd get from fresher, less processed choices. Better post-workout options would include added vegetables or whole grains.
Is Biscuits Sandwiches, Chicken & Buttermilk heart-healthy?
The saturated fat content (3g) is moderate, but the high sodium and partially hydrogenated oils are concerns for heart health. Regular consumption could contribute to increased blood pressure and cholesterol issues over time.
What should I watch out for with Biscuits Sandwiches, Chicken & Buttermilk?
The sodium level (710mg per two sandwiches) is notably high and can add up quickly if eaten regularly. These contain partially hydrogenated oils and refined flour, which offer limited nutritional benefit compared to whole-grain alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
