🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 139.2 mg
- Potassium 885.6 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.9 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Juice from Concentrated contains 50.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (83.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Juice from Concentrate (water and Concentrated Juices of Tomatoes), Potassium Chloride**, Salt, Vitamin C (ascorbic Acid), Citric Acid, Natural Flavoring**, Malic Acid**.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Juice from Concentrated — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Juice from Concentrated contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 139.2 mg | 6% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin C | 72.0 mg | 80% ✅ |
| Calcium | 26.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 885.6 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Juice from Concentrated accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Tomato Juice from Concentrated? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Paddle Boarding | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Juice from Concentrated
Is Tomato Juice from Concentrated good for weight loss?
At just 50 calories per serving with virtually no fat and minimal sugar, tomato juice is a low-calorie option that won't derail weight loss efforts. The 1.9g of fiber and 2g of protein provide some satiety, though pairing it with protein-rich foods will make it more filling.
Is Tomato Juice from Concentrated a good snack for kids?
Tomato juice makes a decent option for kids who enjoy savory flavors, though many prefer sweeter juices. The 50 calories and lack of added sugars make it a reasonable choice if your child is willing to drink it.
What vitamins or minerals stand out in Tomato Juice from Concentrated?
Potassium stands out significantly at 886mg per serving—nearly a quarter of the daily need—making this juice valuable for heart health and muscle function. Vitamin C adds another 72mg, supporting immune function, while the fortified ascorbic acid ensures nutritional consistency between batches.
What diets does Tomato Juice from Concentrated suit?
This juice works well for most eating patterns, including keto (low carbs), Mediterranean, and DASH diets. It's particularly suited to sodium-conscious diets because the sodium content is moderate at 139mg per serving.
What does Tomato Juice from Concentrated pair well with for a balanced meal?
Combine tomato juice with protein sources like Greek yogurt, cottage cheese, or eggs for a more balanced drink that stabilizes blood sugar. It also pairs nicely as a base for gazpacho or as an accompaniment to a cheese and whole-grain bread snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
