🧪 Nutrition Facts
- Calories 139.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 14.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rainbow Sprinkle Flavored Rich & Creamy Frosting contains 139.9 calories per serving (2 Tbsp (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (67.2% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Starch, Palm Oil, High Maltose Corn Syrup, Water Canola Oil. Contains 2% or Less of: Palm And/or Palm Kernel Oil, Salt, Distilled Monoglycerides, Color (red 40 Lake, Yellows 5 & 6 Lake, Blue 1 Lake, Red 3, Yellows 5 & 6, Red 40, Blue 1 and Other Color Added), Polysorbate 60, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Dextrin, Soy Lecithin, Natural and Artificial Flavor, Confectioner's Glaze, Carnauba Wax, Citric Acid. Freshness Preserved by Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Red 3, Blue 1, Color Added
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainbow Sprinkle Flavored Rich & Creamy Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainbow Sprinkle Flavored Rich & Creamy Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Potassium | 14.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rainbow Sprinkle Flavored Rich & Creamy Frosting accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Rainbow Sprinkle Flavored Rich & Creamy Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Downhill Skiing | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rainbow Sprinkle Flavored Rich & Creamy Frosting
Is Rainbow Sprinkle Flavored Rich & Creamy Frosting good for weight loss?
This frosting is calorie-dense and sugar-heavy, making it difficult to fit into a weight loss plan. A 2-tablespoon serving contains 19g of sugar with virtually no protein or fiber to provide satiety, so it's easy to consume more than intended.
How might Rainbow Sprinkle Flavored Rich & Creamy Frosting affect blood sugar?
With 23g of carbs and 19g of sugar in a small 2-tablespoon serving, this will cause a rapid spike in blood sugar. The high-maltose corn syrup ingredient breaks down quickly, offering no sustained energy or stability.
Is Rainbow Sprinkle Flavored Rich & Creamy Frosting gluten-free?
The ingredient list doesn't mention gluten-containing grains, though cross-contamination during manufacturing is possible depending on facility practices—check the package for a certified gluten-free label if this matters for you.
What diets does Rainbow Sprinkle Flavored Rich & Creamy Frosting suit?
This frosting is unsuitable for low-sugar, keto, and diabetic-friendly diets due to its sugar and carb content. It may technically fit a standard diet in very small portions as an occasional treat, but offers no nutritional value.
What should I watch out for with Rainbow Sprinkle Flavored Rich & Creamy Frosting?
The sugar content is substantial at 19g per serving—nearly half the recommended daily limit for many people. It also contains multiple artificial food dyes (Red 40, Yellow 5 & 6, Blue 1) and preservatives like potassium sorbate if you're sensitive to additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
