🧪 Nutrition Facts
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.1 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 PASTRY (51.0g)), Cheese & Egg Cheese Sauce & Egg in a Pastry Crust Toaster Pastries is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 3.5g of saturated fat.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean And/or Palm Oil, Eggs, Maltodextrin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Contains 2% or Less of: Corn Starch, Hydrogenated Palm Oil, Salt, Nonfat Milk, Glycerin, Dry Yeast, Sodium Caseinate, Dextrose, Mono and Diglycerides, Sodium Lactate, Sodium Polyphosphate, Natural Flavor, Modified Corn Starch, Xanthan Gum, Preservatives (potassium Sorbate, Tbhq), Citric Acid, Spice, Egg Yolk, Yeast Extract, Titanium Dioxide, Guar Gum, Yellow 5, Yellow 6, Polysorbate 60, Beta Carotene.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese & Egg Cheese Sauce & Egg in a Pastry Crust Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese & Egg Cheese Sauce & Egg in a Pastry Crust Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese & Egg Cheese Sauce & Egg in a Pastry Crust Toaster Pastries accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Cheese & Egg Cheese Sauce & Egg in a Pastry Crust Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 11 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese & Egg Cheese Sauce & Egg in a Pastry Crust Toaster Pastries
Is Cheese & Egg Cheese Sauce & Egg in a Pastry Crust Toaster Pastries good for weight loss?
At 180 calories per pastry with only 4g of protein, this isn't an ideal choice for weight loss. The low protein content won't keep you feeling full for long, and the 10g of fat combined with refined carbs means you'd likely feel hungry again soon after eating it.
Is Cheese & Egg Cheese Sauce & Egg in a Pastry Crust Toaster Pastries a good snack for kids?
Yes, it's a reasonable grab-and-go option for kids. The mild cheese and egg flavors are generally appealing to children, the portion is appropriately sized, and the low sugar content (1g) is a plus compared to many other toaster pastries.
Is Cheese & Egg Cheese Sauce & Egg in a Pastry Crust Toaster Pastries suitable for people with lactose intolerance?
This pastry contains cheddar cheese and cream cheese made from milk, plus nonfat milk and sodium caseinate in the ingredient list, so it's not suitable for people with lactose intolerance.
Is Cheese & Egg Cheese Sauce & Egg in a Pastry Crust Toaster Pastries gluten-free?
No—the pastry crust is made from enriched wheat flour, which contains gluten.
What diets does Cheese & Egg Cheese Sauce & Egg in a Pastry Crust Toaster Pastries suit?
This works for omnivorous and vegetarian diets. It's not appropriate for vegan, dairy-free, gluten-free, or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
