🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 15.1 mg
- Sodium 80.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Betty Crocker, Cookie Mix, Orange & Raspberry Sherbet contains 120.1 calories per serving (4 Tbsp (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (78% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean And/or Cottonseed Oil, Eggs, Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Natural and Artificial Flavor, Colored with Red 40 and Yellow 6, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker, Cookie Mix, Orange & Raspberry Sherbet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker, Cookie Mix, Orange & Raspberry Sherbet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Betty Crocker, Cookie Mix, Orange & Raspberry Sherbet accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Betty Crocker, Cookie Mix, Orange & Raspberry Sherbet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pilates | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Betty Crocker, Cookie Mix, Orange & Raspberry Sherbet
Is Betty Crocker, Cookie Mix, Orange & Raspberry Sherbet good for weight loss?
This mix is calorie-dense for its serving size, with 120 calories in just 4 tablespoons of dry mix. The high sugar content (13g per serving) means the prepared cookies would likely be high in added sugars, making them less ideal if you're watching your weight.
Is Betty Crocker, Cookie Mix, Orange & Raspberry Sherbet a good snack for kids?
Yes, the orange and raspberry sherbet flavor is appealing to kids, and it's a fun baking activity. Just be aware that cookies made from this mix will be relatively high in sugar, so portion control makes sense as part of a balanced diet.
Is Betty Crocker, Cookie Mix, Orange & Raspberry Sherbet gluten-free?
No, this mix contains enriched wheat flour, so it is not gluten-free.
What diets does Betty Crocker, Cookie Mix, Orange & Raspberry Sherbet suit?
This works for standard omnivorous diets, though it's not particularly suited to low-sugar, keto, or whole-food-focused approaches. It contains eggs, so it's not vegan.
What should I watch out for with Betty Crocker, Cookie Mix, Orange & Raspberry Sherbet?
Sugar is the main concern here—at 13g per small serving, it's quite high. The mix also contains artificial colors (Red 40 and Yellow 6) and partially hydrogenated oils, which some people prefer to limit. Keep in mind this is just the dry mix; prepared cookies will have additional sugar and fat from any wet ingredients you add.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
