🧪 Nutrition Facts
- Calories 150.2
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.1 mg
- Sodium 50.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 COOKIE (33.0g)), Everything but the Kitchen Sink Oatmeal Cookie with Chocolate Chunks, Sweetened Dried Cranberry Pieces & Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (47.4% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached, Unbromated Wheat Flour, Palm Fruit Oil, Brown Sugar, Cane Sugar, Water, Rolled Oats, Coconut Dried Sweetened Cranberries (cranberries, Can Sugar, Sunflower Oil), Chocolate Chunks (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Eggs, Vanilla Extract, Baking Soda, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything but the Kitchen Sink Oatmeal Cookie with Chocolate Chunks, Sweetened Dried Cranberry Pieces & Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything but the Kitchen Sink Oatmeal Cookie with Chocolate Chunks, Sweetened Dried Cranberry Pieces & Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Everything but the Kitchen Sink Oatmeal Cookie with Chocolate Chunks, Sweetened Dried Cranberry Pieces & Coconut accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Everything but the Kitchen Sink Oatmeal Cookie with Chocolate Chunks, Sweetened Dried Cranberry Pieces & Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 9 minutes per mile | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everything but the Kitchen Sink Oatmeal Cookie with Chocolate Chunks, Sweetened Dried Cranberry Pieces & Coconut
Is Everything but the Kitchen Sink Oatmeal Cookie with Chocolate Chunks, Sweetened Dried Cranberry Pieces & Coconut good for weight loss?
At 150 calories per cookie with 11g of sugar and only 2g of protein, this isn't an ideal weight loss choice. The high sugar content relative to protein means it won't keep you satisfied for long, making it easy to overeat.
Is Everything but the Kitchen Sink Oatmeal Cookie with Chocolate Chunks, Sweetened Dried Cranberry Pieces & Coconut a good snack for kids?
Kids will likely enjoy the appealing mix of chocolate, coconut, and cranberry, though the 11g of sugar per cookie is fairly high. One cookie as an occasional treat fits fine, but it's best not to make it a regular snack due to the sugar content.
Is Everything but the Kitchen Sink Oatmeal Cookie with Chocolate Chunks, Sweetened Dried Cranberry Pieces & Coconut suitable for people with lactose intolerance?
This cookie is suitable for people with lactose intolerance, as the ingredient list contains no milk or milk products.
Is Everything but the Kitchen Sink Oatmeal Cookie with Chocolate Chunks, Sweetened Dried Cranberry Pieces & Coconut gluten-free?
No, this cookie is not gluten-free—it's made with unbleached, unbromated wheat flour as the main ingredient.
What diets does Everything but the Kitchen Sink Oatmeal Cookie with Chocolate Chunks, Sweetened Dried Cranberry Pieces & Coconut suit?
These cookies work for vegetarian diets since they contain no meat. However, they're not suitable for vegan diets due to the eggs, or for gluten-free diets due to the wheat flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
