🧪 Nutrition Facts
- Calories 179.8
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 450.1 mg
- Potassium 259.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 biscuit (58.0g)), Butter Tastin' Flaky Layers Big Biscuits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (60.7% of calories).
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean and Palm Oil, Sugar , Hydrogenated Palm Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate). Contains 2% or Less of: Dextrose, Fractionated Palm Oil, Vital Wheat Gluten, Salt, Potassium Chloride, Mono and Diglycerides, Xanthan Gum, Natural and Artificial Flavor, Preservatives (tbhq, Citric Acid), Annatto Extract and Beta Carotene (for Color).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Tastin' Flaky Layers Big Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Tastin' Flaky Layers Big Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 450.1 mg | 20% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 1.6 mg | 9% |
| Potassium | 259.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Butter Tastin' Flaky Layers Big Biscuits accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Butter Tastin' Flaky Layers Big Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Lifting Weights | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Tastin' Flaky Layers Big Biscuits
Is Butter Tastin' Flaky Layers Big Biscuits good for weight loss?
At about 180 calories per biscuit with minimal protein (4g), these won't keep you feeling full for long. The carbs and added sugars are relatively high for the portion size, making them less ideal if you're watching your intake.
Is Butter Tastin' Flaky Layers Big Biscuits heart-healthy?
The saturated fat content is moderate at 2.5g per biscuit, but the use of hydrogenated oils and palm oil isn't ideal for heart health. These would be an occasional treat rather than a regular choice for cardiovascular wellness.
How does Butter Tastin' Flaky Layers Big Biscuits fit a low-sodium diet?
With 450mg of sodium per single biscuit, these don't fit well into a low-sodium eating plan. Even one biscuit uses up a significant portion of most people's daily sodium allowance.
Is Butter Tastin' Flaky Layers Big Biscuits gluten-free?
No, these contain enriched wheat flour and vital wheat gluten, making them unsuitable for anyone with celiac disease or gluten sensitivity.
What should I watch out for with Butter Tastin' Flaky Layers Big Biscuits?
These biscuits contain hydrogenated palm oil and TBHQ (a preservative), both worth limiting in your diet. The sodium content at 450mg per biscuit adds up quickly if you eat more than one, and they're low in fiber and protein despite being fairly calorie-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
