🧪 Nutrition Facts
- Calories 49.8
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 34.7 mg
- Potassium 114.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.8 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Banana Organic Yokids Squeezers Yogurt is a very low-calorie food at 49.8 calories per serving (1 TUBE (56.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (51.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Whole Milk, Organic Cane Sugar, Organic Corn Starch, Organic Banana Puree, Organic Carob Bean Gum, Organic Strawberry Juice from Concentrate, Natural Flavor, Gellan Gum, Pectin, Organic Beet Juice Concentrate (for Color), Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Gellan Gum, Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Organic Yokids Squeezers Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Organic Yokids Squeezers Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 34.7 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 2.0 g | 4% |
| Vitamin D | 39.8 IU | 5% |
| Calcium | 80.1 mg | 6% |
| Potassium | 114.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Banana Organic Yokids Squeezers Yogurt accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Strawberry Banana Organic Yokids Squeezers Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Swimming (Moderate Intensity) | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Organic Yokids Squeezers Yogurt
Is Strawberry Banana Organic Yokids Squeezers Yogurt good for weight loss?
At just 50 calories per tube with 2g of protein and minimal fat, this is a reasonable portion-controlled snack for weight loss. The 5g of sugar is moderate for a yogurt product, though you'd want to pair it with protein or fiber-rich foods for sustained satiety.
Is Strawberry Banana Organic Yokids Squeezers Yogurt a good snack for kids?
Yes, this is a great option for kids. The convenient squeezable tube format, mild strawberry-banana flavor, and small 56g portion size make it easy for children to enjoy, and the nutrition profile is appropriate for their needs.
Is Strawberry Banana Organic Yokids Squeezers Yogurt suitable for people with lactose intolerance?
This contains cultured pasteurized whole milk, so it's not suitable for people with lactose intolerance. The culturing process reduces some lactose, but not enough to make it safe for those with sensitivity.
Is Strawberry Banana Organic Yokids Squeezers Yogurt gluten-free?
The ingredient list contains no gluten-containing items, making this a gluten-free option.
What diets does Strawberry Banana Organic Yokids Squeezers Yogurt suit?
This works well for vegetarian, dairy-inclusive, and organic-focused diets. It's also suitable for most paleo-adjacent approaches since it avoids artificial ingredients, though some paleo followers avoid grains like corn starch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
