🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Fudge Cook & Serve Pudding & Pie Filling contains 90.0 calories per serving (0.167 Package (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dextrose, Cornstarch, Cocoa (processed with Alkali), Modified Cornstarch, Contains Less than 2% of Salt, Calcium Carrageenan, Polysorbate 60, Fumaric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Fudge Cook & Serve Pudding & Pie Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Fudge Cook & Serve Pudding & Pie Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Fudge Cook & Serve Pudding & Pie Filling accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Chocolate Fudge Cook & Serve Pudding & Pie Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| House Cleaning | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Fudge Cook & Serve Pudding & Pie Filling
Is Chocolate Fudge Cook & Serve Pudding & Pie Filling good for weight loss?
This pudding mix is quite calorie-dense for its serving size, with 90 calories and 15g of sugar in just 25g of powder. It's not an ideal choice if you're watching your weight, since the sugar content is high and there's minimal protein to keep you satisfied.
How might Chocolate Fudge Cook & Serve Pudding & Pie Filling affect blood sugar?
With 15g of sugar and minimal fiber (only 1g), this pudding will likely cause a quick spike in blood sugar. The cornstarch and dextrose are refined carbohydrates that digest rapidly, offering little to slow down glucose absorption.
Is Chocolate Fudge Cook & Serve Pudding & Pie Filling gluten-free?
Yes, the ingredient list contains no gluten-containing grains, so this product appears to be gluten-free.
What diets does Chocolate Fudge Cook & Serve Pudding & Pie Filling suit?
This pudding mix fits occasional use in most diets, but it's best limited on low-sugar, keto, and weight-loss focused plans. It works better for people following a standard diet who don't need to restrict simple carbohydrates or added sugars.
What should I watch out for with Chocolate Fudge Cook & Serve Pudding & Pie Filling?
The sugar is the main concern here—15g per serving is substantial and makes up most of the carbohydrates. If you're sensitive to food additives, note that it contains carrageenan and polysorbate 60, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
