🧪 Nutrition Facts
- Calories 160.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.8 mg
- Potassium 100.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (0.5 cup as pkgd 3/4 cup prepared (43.0g)), Creamy Parmesan Flavored Pasta, Vegetable Blend & Seasoning is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (81.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Carrots*, Peas*, Onion*. Contains 1 % or Less of: Red Bell Pepper*, Salt, Sour Cream* (cream, Skim Milk, Cultures), Monosodium Glutamate, Sugar, Garlic*, Modified Whey, Whey Protein Concentrate, Cultured Buttermilk, Lactic Acid, Buttermilk*, Parmesan Cheese* (milk, Cheese Cultures, Salt, Enzymes), Parsley*, Natural Flavor, Modified Corn Starch, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Calcium Lactate, Silicon Dioxide (anticaking Agent), Potassium Chloride, Whey*, Vinegar*, Spice, Mono and Diglycerides, Citric Acid, Sodium Phosphate, Yeast Extract, Enzyme Modified Romano Cheese* (cultured Milk, Salt, Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Parmesan Flavored Pasta, Vegetable Blend & Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Parmesan Flavored Pasta, Vegetable Blend & Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Iron | 1.4 mg | 8% |
| Potassium | 100.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Parmesan Flavored Pasta, Vegetable Blend & Seasoning accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Creamy Parmesan Flavored Pasta, Vegetable Blend & Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Tennis | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Parmesan Flavored Pasta, Vegetable Blend & Seasoning
Is Creamy Parmesan Flavored Pasta, Vegetable Blend & Seasoning good for weight loss?
At 160 calories per serving with just 1g of fat and 5g of protein, this is a relatively light option. However, the 32g of carbs and low protein content mean it won't keep you as satisfied as higher-protein alternatives, so portion control would be important if weight loss is your goal.
Is Creamy Parmesan Flavored Pasta, Vegetable Blend & Seasoning good fuel for endurance activities?
The 32g of carbs per serving make this a decent source of quick carbohydrate energy for endurance activities. That said, the modest 5g of protein means you'd want to pair it with a protein source for balanced pre or post-workout nutrition.
How might Creamy Parmesan Flavored Pasta, Vegetable Blend & Seasoning affect blood sugar?
With 32g of carbs and only 2g of fiber, this pasta will cause a fairly quick rise in blood sugar. The 3g of added sugar contributes to this effect, so people managing blood sugar levels should be mindful of portion size.
Is Creamy Parmesan Flavored Pasta, Vegetable Blend & Seasoning suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including sour cream, buttermilk, whey, and cheese. People with lactose intolerance should avoid it or look for a non-dairy alternative.
Is Creamy Parmesan Flavored Pasta, Vegetable Blend & Seasoning gluten-free?
The enriched wheat flour listed as the first ingredient means this product is not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
