🧪 Nutrition Facts
- Calories 170.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (0.333 cup as pkgd 3/4 cup prepared (47.0g)), Ranch & Bacon Pasta, Vegetable Blend & Seasoning is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (80.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Carrots*, Imitation Bacon Bits (soy Flour, Soybean Oil, Salt, Hydrolyzed Soy and Corn Protein, Yeast Extract, Natural Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose, Yeast*, Color [caramel Color, Red 3], Tbhq [preservative], Soy Lecithin), Peas*. Contains 1 % or Less of: Sea Salt, Monosodium Glutamate, Modified Whey, Buttermilk*, Modified Corn Starch, Whey*, Garlic*, Onion*, Lactic Acid, Parsley*, Calcium Lactate, Potassium Chloride, Hydrolyzed Soy and Corn Protein, Citric Acid, Yeast Extract, Guar Gum, Natural Flavor, Barley Flour, Salt, Spice, Silicon Dioxide (anticaking Agent), Bacon Fat.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 3, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch & Bacon Pasta, Vegetable Blend & Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch & Bacon Pasta, Vegetable Blend & Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Iron | 1.5 mg | 8% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranch & Bacon Pasta, Vegetable Blend & Seasoning accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Ranch & Bacon Pasta, Vegetable Blend & Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Rowing | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch & Bacon Pasta, Vegetable Blend & Seasoning
Is Ranch & Bacon Pasta, Vegetable Blend & Seasoning good for weight loss?
At 170 calories per serving with just 1g of fat and 6g of protein, this pasta dish is relatively light, though the 35g of carbs is substantial for a small portion. The low calorie and fat content could fit into a weight loss plan, but you'd want to watch portion sizes since carbs dominate the nutritional profile.
Is Ranch & Bacon Pasta, Vegetable Blend & Seasoning good fuel for endurance activities?
With 35g of carbs and a modest 6g of protein per serving, this provides quick carbohydrate energy useful for endurance activities. However, the relatively small serving size means you'd need to eat multiple portions to fuel a serious workout or long-distance event.
How might Ranch & Bacon Pasta, Vegetable Blend & Seasoning affect blood sugar?
The 35g of refined carbs with only 2g of fiber could cause a fairly quick blood sugar spike, especially since the pasta is made from enriched wheat flour without much fiber to slow digestion. Those watching blood sugar levels might want to pair this with protein or vegetables to moderate the glycemic impact.
Is Ranch & Bacon Pasta, Vegetable Blend & Seasoning suitable for people with lactose intolerance?
This product contains whey and buttermilk, both dairy-derived ingredients that contain lactose, so it's not suitable for people with lactose intolerance.
Is Ranch & Bacon Pasta, Vegetable Blend & Seasoning gluten-free?
The pasta is made from wheat flour and the seasoning blend includes barley flour, making this product unsuitable for anyone following a gluten-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
