Calories in Caesar Pasta, Red Peppers, Croutons & Seasoning, Caesar

With 189.8 calories per serving (0.667 cup as pkgd 1 cup prepared (52.0g)), Caesar Pasta, Red Peppers, Croutons & Seasoning, Caesar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (82.2% of calories), with a good 3.0g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Plain and Spinach Rotini Pasta (wheat Flour, Spinach*, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Bread Crumbs (enriched Flour Bleached [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vinegar, Sugar, Salt, Baking Soda, Caramel Color, Yeast, Spice Extract, Ascorbic Acid [dough Conditioner]), Maltodextrin, Sugar. Contains Less than 2% of: Salt, Red Bell Peppers*, Monosodium Glutamate, Citric Acid, Garlic*, Onion*, Lactic Acid, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Calcium Lactate, Spice, Basil, Natural Flavor, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Yeast Extract, Guar Gum, Hydrolyzed Soy Protein, Caramel Color, Silicon Dioxide (anticaking Agent), Whey, Sodium Phosphate, Molasses*.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Caesar Pasta, Red Peppers, Croutons & Seasoning, Caesar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Caesar Pasta, Red Peppers, Croutons & Seasoning, Caesar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.

How long would it take to burn off the 189.8 calories in Caesar Pasta, Red Peppers, Croutons & Seasoning, Caesar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.