🧪 Nutrition Facts
- Calories 249.8
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 349.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (0.5 cup mix makes 2 muffins (69.0g)), Lemon Poppy Seed Flavored Muffin & Quick Bread Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (84.2% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Palm and Palm Kernel Oil, Modified Corn Starch, Water, Poppy Seed, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, Corn Starch, Distilled Monoglycerides, Lemon Juice Concentrate, Maltodextrin, Agar, Mono and Diglycerides, Citric Acid, Xanthan Gum, Cellulose Gum, Natural and Artificial Flavor, Yellows 5 & 6. Freshness Preserved by Alpha Tocopherol and Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Cellulose Gum, Xanthan Gum, Modified Corn Starch, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Poppy Seed Flavored Muffin & Quick Bread Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Poppy Seed Flavored Muffin & Quick Bread Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 349.8 mg | 15% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 29.0 g | 58% |
| Protein | 3.0 g | 6% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Poppy Seed Flavored Muffin & Quick Bread Mix accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Lemon Poppy Seed Flavored Muffin & Quick Bread Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Swimming (Moderate Intensity) | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Poppy Seed Flavored Muffin & Quick Bread Mix
Is Lemon Poppy Seed Flavored Muffin & Quick Bread Mix good for weight loss?
This mix isn't ideal for weight loss, as nearly 60% of its calories come from added sugars (29g per serving). The low fiber content (just 1g) and minimal protein mean the muffins won't keep you satisfied for long after eating.
Is Lemon Poppy Seed Flavored Muffin & Quick Bread Mix good fuel for endurance activities?
While the carbohydrates could provide quick energy for short bursts, the lack of protein and fat makes this a poor choice for sustained endurance activities. You'd be better off pairing it with a protein source or choosing something with more balanced macronutrients.
How might Lemon Poppy Seed Flavored Muffin & Quick Bread Mix affect blood sugar?
Expect a rapid blood sugar spike from the high sugar content and refined flour with minimal fiber to slow absorption. This mix would cause a quick energy boost followed by a likely crash, which is worth considering if you monitor your blood sugar.
Is Lemon Poppy Seed Flavored Muffin & Quick Bread Mix gluten-free?
No, this mix contains wheat flour as a main ingredient, so it's not suitable for a gluten-free diet.
What should I watch out for with Lemon Poppy Seed Flavored Muffin & Quick Bread Mix?
The sugar content is notably high at 29g per serving, and it's mostly added sugars rather than natural sources. If you're sensitive to artificial ingredients, this mix contains Yellow 5 and Yellow 6 dyes, plus several emulsifiers and gums.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
