🧪 Nutrition Facts
- Calories 149.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.1 mg
- Potassium 100.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle Ranch Pasta, Black Beans, Bi-Colored Pepper Blend & Seasoning contains 149.9 calories per serving (0.5 cup as pkgd 2/3 cup prepared (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (81.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Buttermilk, Cooked Black Beans. Contains Less than 2% of: Sugar, Red Bell Pepper*, Green Bell Pepper*, Monosodium Glutamate, Garlic*, Modified Whey, Salt, Onion*, Sea Salt, Modified Corn Starch, Lactic Acid, Cream, Calcium Lactate, Chipotle Pepper*, Paprika, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Natural Flavor, Spice, Cilantro*, Vinegar*, Parsley*, Cheddar Cheese* (milk, Cultures, Salt, Enzymes), Citric Acid, Silicon Dioxide (anticaking Agent), Calcium Chloride, Sodium Phosphate, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Ranch Pasta, Black Beans, Bi-Colored Pepper Blend & Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Ranch Pasta, Black Beans, Bi-Colored Pepper Blend & Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chipotle Ranch Pasta, Black Beans, Bi-Colored Pepper Blend & Seasoning accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Chipotle Ranch Pasta, Black Beans, Bi-Colored Pepper Blend & Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 16 minutes per mile | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Ranch Pasta, Black Beans, Bi-Colored Pepper Blend & Seasoning
Is Chipotle Ranch Pasta, Black Beans, Bi-Colored Pepper Blend & Seasoning good for weight loss?
At 150 calories per serving with only 1g of fat and 5g of protein, this is a relatively light option. The 2g of fiber and moderate carbs (31g) mean it won't leave you feeling overly full, so portion control matters if weight loss is your goal.
Is Chipotle Ranch Pasta, Black Beans, Bi-Colored Pepper Blend & Seasoning good fuel for endurance activities?
The carbohydrates (31g) and black beans provide steady fuel for endurance activities, though the protein content is modest at 5g. You'd likely want to pair this with additional protein or fat to create a more balanced pre- or post-workout meal.
How might Chipotle Ranch Pasta, Black Beans, Bi-Colored Pepper Blend & Seasoning affect blood sugar?
With 3g of sugar and 2g of fiber in a serving, this dish has a modest glycemic impact. The enriched pasta and low fiber content mean blood sugar could rise moderately; the black beans help somewhat by adding fiber and protein to slow digestion.
Is Chipotle Ranch Pasta, Black Beans, Bi-Colored Pepper Blend & Seasoning suitable for people with lactose intolerance?
This product contains buttermilk, modified whey, cream, and cheddar cheese, making it unsuitable for people with lactose intolerance. While some lactose is reduced during cheese making, the other dairy ingredients will likely cause issues.
Is Chipotle Ranch Pasta, Black Beans, Bi-Colored Pepper Blend & Seasoning gluten-free?
No—the enriched pasta contains wheat flour as its main ingredient, so this product is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
