🧪 Nutrition Facts
- Calories 190.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.2 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 BAR (40.0g)), Butterscotch Flavored Sweet Rewards Blondie Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (56% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Butter, Caramel Flavored Drops (sugar, Fractionated Palm and Palm Kernel Oils, Reduced Minerals Whey, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt, Yellows 5 & 6 Lake, Blue 2 Lake, Natural and Artificial Flavor), Corn Syrup, Rainbow Confectionary Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavor, Confectioner's Glaze [shellac, Carnauba Wax, Beeswax], Red 40 Lake, Yellows 5 & 6 Lake, Blues 1 & 2 Lake, Yellow 6, Red 3), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Vegetable Glycerin, Palm Kernel Oil. Contains 2% or Less of: Cocoa Processed with Alkali, Molasses, Baking Soda, Salt, Soy Lecithin, Maltodextrin, Natural and Artificial Flavor, Egg White, Whole Milk Solids, Modified Corn Starch.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 6, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butterscotch Flavored Sweet Rewards Blondie Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butterscotch Flavored Sweet Rewards Blondie Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Butterscotch Flavored Sweet Rewards Blondie Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Butterscotch Flavored Sweet Rewards Blondie Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Stationary Bike (High Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butterscotch Flavored Sweet Rewards Blondie Bar
Is Butterscotch Flavored Sweet Rewards Blondie Bar good for weight loss?
This bar is quite high in sugar at 14g per serving with minimal protein (1g) and fiber (1g), making it unlikely to keep you satisfied for long. At 190 calories, it's not prohibitively high, but the nutrient profile doesn't support weight loss goals well.
Is Butterscotch Flavored Sweet Rewards Blondie Bar heart-healthy?
With 6g of saturated fat and 15.2mg of cholesterol per bar, this isn't an ideal choice for heart health, especially if eaten regularly. The sodium level is moderate at 120mg, but the overall fat profile and lack of beneficial nutrients make it a less heart-friendly option.
Is Butterscotch Flavored Sweet Rewards Blondie Bar suitable for people with lactose intolerance?
This product contains milk solids and whey, making it unsuitable for people with lactose intolerance.
Is Butterscotch Flavored Sweet Rewards Blondie Bar gluten-free?
The bar contains enriched wheat flour as its primary ingredient, so it is not gluten-free.
What should I watch out for with Butterscotch Flavored Sweet Rewards Blondie Bar?
The sugar content is substantial at 14g in a small 40g bar, and it contains several artificial food dyes (Yellow 5 & 6, Red 40, Blue 1 & 2) if you're sensitive to those. The saturated fat is also relatively high at 6g per bar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
