🧪 Nutrition Facts
- Calories 220.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 319.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (0.33 PACKAGE (57.0g)), Macaroni & Cheese, Rice Pasta & White Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (79.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Pasta Shells (rice Flour), White Cheddar Cheese (pasteurized Milk, Bacterial Culture, Salt, Non-Animal Microbial Enzymes), Whey, Butter, Skim Milk, Salt, Sodium Phosphate,
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Macaroni & Cheese, Rice Pasta & White Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Cheese, Rice Pasta & White Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Cheese, Rice Pasta & White Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Macaroni & Cheese, Rice Pasta & White Cheddar accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Macaroni & Cheese, Rice Pasta & White Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Dancing | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni & Cheese, Rice Pasta & White Cheddar
Is Macaroni & Cheese, Rice Pasta & White Cheddar good for weight loss?
At 220 calories per serving with only 4g of protein and 1g of fiber, this dish doesn't provide much satiety for its calorie content. The high carbohydrate-to-protein ratio means you might feel hungry again relatively soon after eating.
Is Macaroni & Cheese, Rice Pasta & White Cheddar good fuel for endurance activities?
The 42g of carbs per serving makes this a reasonable quick carbohydrate source for fueling activities, though the low protein content means it's better suited as part of a larger meal rather than standalone fuel for intense or prolonged exercise.
How might Macaroni & Cheese, Rice Pasta & White Cheddar affect blood sugar?
With 42g of carbs and only 1g of fiber from refined rice pasta, this will likely cause a relatively quick and noticeable rise in blood sugar. The low fiber content means there's little to slow down carbohydrate absorption.
Is Macaroni & Cheese, Rice Pasta & White Cheddar suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains milk, whey, and butter as primary ingredients.
Is Macaroni & Cheese, Rice Pasta & White Cheddar gluten-free?
Yes, this is gluten-free. The pasta is made from rice flour rather than wheat, making it safe for people avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
