🧪 Nutrition Facts
- Calories 230.4
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 350.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (0.5 cup mix w/blueberries makes 2 muffins (80.0g)), Wild Blueberry Flavored Muffin & Quick Bread Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (85% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canned Wild Blueberries (blueberries, Water, Liquid Sugar), Sugar, Palm Oil, Modified Corn Starch, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Corn Syrup, Salt, Corn Starch, Xanthan Gum, Cellulose Gum, Mono and Diglycerides, Propylene Glycol Mono and Diesters, Dextrose, Sodium Stearoyl Lactylate, Natural and Artificial Flavor, Egg, Nonfat Milk, Soy Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Blueberry Flavored Muffin & Quick Bread Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Blueberry Flavored Muffin & Quick Bread Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 350.4 mg | 15% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 70.4 mg | 5% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Blueberry Flavored Muffin & Quick Bread Mix accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Wild Blueberry Flavored Muffin & Quick Bread Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 24 minutes per mile | 56.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Blueberry Flavored Muffin & Quick Bread Mix
Is Wild Blueberry Flavored Muffin & Quick Bread Mix good for weight loss?
This mix isn't ideal for weight loss due to its high sugar content at 25g per serving—more than half your daily added sugar limit. With only 3g of protein and 1g of fiber, it won't keep you satisfied for long, making it easy to overeat.
Is Wild Blueberry Flavored Muffin & Quick Bread Mix good fuel for endurance activities?
The carbs here could provide quick energy for endurance activities, but the simple sugars (25g) offer only short-term fuel without sustained energy. For running or cycling, you'd want something with more protein and complex carbs to maintain performance.
How might Wild Blueberry Flavored Muffin & Quick Bread Mix affect blood sugar?
This mix will likely spike your blood sugar quickly because the 25g of sugar and refined carbs digest fast with minimal fiber to slow absorption. The low protein content won't help stabilize blood sugar either.
Is Wild Blueberry Flavored Muffin & Quick Bread Mix suitable for people with lactose intolerance?
The ingredient list includes nonfat milk and sodium stearoyl lactylate, so this mix isn't suitable for people with lactose intolerance.
What should I watch out for with Wild Blueberry Flavored Muffin & Quick Bread Mix?
The sugar is the main concern, making up more than half the carbohydrates. Also note the sodium at 350mg per serving and the presence of palm oil; if you're sensitive to additives, the mix contains several stabilizers and emulsifiers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
