🧪 Nutrition Facts
- Calories 190.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (0.333 cup (48.0g)), Harvest Grains Brown, Wild & Red Rice, Quinoa, with Cranberries & Almonds and a Sweet Blush Vinaigrette is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (74.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Brown Rice, Sweetened Cranberries* (sugar, Cranberries, Sunflower Oil), Almond Pieces, Whole Grain Quinoa, Sugar, Wild Rice, Parboiled Red Rice, Maltodextrin, Modified Corn Starch, Salt, Vinegar*, Citric Acid, Garlic*, Canola Oil, Guar Gum, Spices, Fruit Juice Concentrate (grape, Pineapple), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harvest Grains Brown, Wild & Red Rice, Quinoa, with Cranberries & Almonds and a Sweet Blush Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harvest Grains Brown, Wild & Red Rice, Quinoa, with Cranberries & Almonds and a Sweet Blush Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Harvest Grains Brown, Wild & Red Rice, Quinoa, with Cranberries & Almonds and a Sweet Blush Vinaigrette accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Harvest Grains Brown, Wild & Red Rice, Quinoa, with Cranberries & Almonds and a Sweet Blush Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 12 Minutes Per Mile | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harvest Grains Brown, Wild & Red Rice, Quinoa, with Cranberries & Almonds and a Sweet Blush Vinaigrette
Is Harvest Grains Brown, Wild & Red Rice, Quinoa, with Cranberries & Almonds and a Sweet Blush Vinaigrette good for weight loss?
At 190 calories per serving with 35g of carbs and 10g of sugar, this is moderately calorie-dense for a grain-based side dish. The 3g of fiber and 4g of protein provide some satiety, but the added sugars and refined starches (maltodextrin, modified corn starch) mean it's not ideal as a primary weight-loss food—portion control would be important.
Is Harvest Grains Brown, Wild & Red Rice, Quinoa, with Cranberries & Almonds and a Sweet Blush Vinaigrette good fuel for endurance activities?
This blend of brown rice, quinoa, and wild rice delivers carbohydrates and some protein, making it suitable fuel for endurance activities. The 35g of carbs per serving provides energy, though the added sugars and processing mean whole grain versions eaten plain might be slightly better for sustained performance.
How might Harvest Grains Brown, Wild & Red Rice, Quinoa, with Cranberries & Almonds and a Sweet Blush Vinaigrette affect blood sugar?
The combination of refined starches (maltodextrin, modified corn starch) and 10g of added sugar per serving will likely cause a relatively quick blood sugar rise. While the 3g of fiber helps somewhat, this mix isn't ideal for blood sugar management compared to plain whole grains.
Is Harvest Grains Brown, Wild & Red Rice, Quinoa, with Cranberries & Almonds and a Sweet Blush Vinaigrette gluten-free?
Yes, this product is gluten-free based on its ingredients, which contain no wheat, barley, or rye.
What diets does Harvest Grains Brown, Wild & Red Rice, Quinoa, with Cranberries & Almonds and a Sweet Blush Vinaigrette suit?
This works well for vegetarian, vegan, and whole-grain-focused diets. It's less suitable for low-carb or keto approaches due to the 35g carbs and added sugars, and those managing blood sugar carefully should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
