🧪 Nutrition Facts
- Calories 25.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Vanilla Flavored Coffee Creamer is a very low-calorie food at 25.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Vegetable Oil (high Oleic Soybean And/or High Oleic Sunflower)*, Sodium Caseinate (from Milk)**, Natural and Artificial Flavor, Dipotassium Phosphate, Titanium Dioxide (color), Datem, Polysorbate 60, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Datem
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Vanilla Flavored Coffee Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Vanilla Flavored Coffee Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Carbohydrate | 5.0 g | 2% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Vanilla Flavored Coffee Creamer accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in French Vanilla Flavored Coffee Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Stationary Bike (Moderate Intensity) | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Vanilla Flavored Coffee Creamer
Is French Vanilla Flavored Coffee Creamer good for weight loss?
French vanilla creamer is low in calories at 25 per serving, but it's almost entirely sugar with no protein or fiber to provide satiety. While it won't derail weight loss efforts in small amounts, it offers no nutritional benefit and won't help you feel fuller longer.
Is French Vanilla Flavored Coffee Creamer a good snack for kids?
It's a reasonable option for kids' beverages, though the sugar content means it's best used in moderation. The vanilla flavor is appealing to children, and the low calorie count keeps individual servings light.
Is French Vanilla Flavored Coffee Creamer suitable for people with lactose intolerance?
This creamer is suitable for lactose intolerance since it uses sodium caseinate (a milk protein isolate) rather than lactose-containing milk or cream. However, it does contain a milk-derived ingredient, so those with severe milk allergies should avoid it.
What diets does French Vanilla Flavored Coffee Creamer suit?
This creamer works well for low-fat and low-calorie diets. It's less suitable for low-sugar or keto diets due to its 5g sugar content per serving, though the serving size is small enough that some people following these diets might still use it sparingly.
What does French Vanilla Flavored Coffee Creamer pair well with for a balanced meal?
Pair this creamer with black coffee or tea to create a lightly sweetened beverage. It complements whole grain toast, oatmeal, or eggs as part of a balanced breakfast, adding flavor without significantly increasing the meal's calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
