🧪 Nutrition Facts
- Calories 40.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Irish Cream Flavored Coffee Creamer is a very low-calorie food at 40.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (67.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Vegetable Oil (high Oleic Soybean And/or High Oleic Sunflower), Sodium Caseinate (from Milk)*, Natural and Artificial Flavor, Dipotassium Phosphate, Datem, Polysorbate 60, Carrageenan, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Datem
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Irish Cream Flavored Coffee Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Irish Cream Flavored Coffee Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Irish Cream Flavored Coffee Creamer accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Irish Cream Flavored Coffee Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Running: 13 minutes per mile | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Irish Cream Flavored Coffee Creamer
Is Irish Cream Flavored Coffee Creamer good for weight loss?
At 40 calories per serving, this creamer is relatively modest in calories, but the 7g of sugar per tablespoon is worth noting if you're watching sugar intake. Using it sparingly in your coffee could fit into a weight loss plan, though choosing a sugar-free version might be more helpful if you're being strict about calories and carbs.
Is Irish Cream Flavored Coffee Creamer a good snack for kids?
It's safe for kids and adds flavor to their coffee or hot chocolate, though the added sugar content means it's best used in moderation as part of an overall balanced diet.
Is Irish Cream Flavored Coffee Creamer suitable for people with lactose intolerance?
This creamer contains sodium caseinate, which is a milk derivative, so it's not suitable for people with lactose intolerance. Those with dairy sensitivities should look for a plant-based creamer instead.
What diets does Irish Cream Flavored Coffee Creamer suit?
This creamer works well for standard omnivorous diets and most flexible eating patterns. It's not suitable for vegan, dairy-free, or strict low-carb diets due to the milk-derived caseinate and added sugars.
What does Irish Cream Flavored Coffee Creamer pair well with for a balanced meal?
This creamer is designed for coffee or hot beverages, so it pairs naturally with any hot drink. For a more balanced snack, you could enjoy it with your morning coffee alongside something with protein and whole grains, like oatmeal or whole wheat toast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
