🧪 Nutrition Facts
- Calories 200.0
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (0.5 BAR (40.0g)), Dagoba, Xocolatl Rich Dark Chocolate, Chilies & Nibs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 64.6% of calories), including 11.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dark Chocolate (cacao Beans**; Cane Sugar*; Cacao Butter**; Non-Gmo Soy Lecithin*); Cacao Nibs**; Chili Powder*; Citrus Oil*; Vanilla Extract*; Nutmeg Oil*; Milk*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dagoba, Xocolatl Rich Dark Chocolate, Chilies & Nibs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dagoba, Xocolatl Rich Dark Chocolate, Chilies & Nibs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dagoba, Xocolatl Rich Dark Chocolate, Chilies & Nibs accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Dagoba, Xocolatl Rich Dark Chocolate, Chilies & Nibs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Chopping Wood | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dagoba, Xocolatl Rich Dark Chocolate, Chilies & Nibs
Is Dagoba, Xocolatl Rich Dark Chocolate, Chilies & Nibs good for weight loss?
At 200 calories per half bar, this chocolate can fit into a weight loss plan if you're mindful of portions—the 5g of fiber and 4g of protein help provide some satiety. However, it's calorie-dense, so stick to the recommended serving size rather than eating the whole bar.
Is Dagoba, Xocolatl Rich Dark Chocolate, Chilies & Nibs heart-healthy?
Dark chocolate contains compounds that may support heart health, but the 11g of saturated fat per serving is a concern for cardiovascular wellness. Enjoying this in very small amounts as an occasional treat is a better approach than regular consumption.
How does the fiber in Dagoba, Xocolatl Rich Dark Chocolate, Chilies & Nibs support digestion?
With 5g of fiber per serving, this chocolate contributes meaningfully to daily fiber intake, which supports healthy digestion and regular bowel function. The fiber comes primarily from the cacao solids and nibs in the product.
Is Dagoba, Xocolatl Rich Dark Chocolate, Chilies & Nibs suitable for people with lactose intolerance?
While the ingredients list includes milk, the amount appears minimal—this product may be tolerable for people with mild lactose sensitivity, but those with severe intolerance should exercise caution or avoid it entirely.
What should I watch out for with Dagoba, Xocolatl Rich Dark Chocolate, Chilies & Nibs?
The saturated fat content is notably high at 11g per serving, which is over half the daily recommended limit. Additionally, each serving contains 10g of sugar, so this is best enjoyed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
