🧪 Nutrition Facts
- Calories 68.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honest Tea, Organic Half Tea & Half Lemonade contains 68.4 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Tea (filtered Water, Fair Trade Organic Black Tea Leaves), Organic Cane Sugar, Organic Lemon Juice from Concentrate, Organic Lemon Extract, Citric Acid, Ascorbic Acid (to Protect Taste).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honest Tea, Organic Half Tea & Half Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honest Tea, Organic Half Tea & Half Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.4 kcal | 3.4% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honest Tea, Organic Half Tea & Half Lemonade accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 68.4 calories in Honest Tea, Organic Half Tea & Half Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 11.8 min |
| Cycling (Low Intensity) | 7.5 min |
| HIIT | 6.3 min |
| Battle Ropes | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honest Tea, Organic Half Tea & Half Lemonade
Is Honest Tea, Organic Half Tea & Half Lemonade good for weight loss?
This drink isn't ideal for weight loss efforts because nearly all 68 calories come from 18g of sugar with no protein or fiber to provide satiety. While it's lower in calories than many sweetened beverages, the sugar content can lead to quick blood sugar spikes and crashes that may trigger hunger.
How might Honest Tea, Organic Half Tea & Half Lemonade affect blood sugar?
The high sugar content with no fiber, fat, or protein means your blood sugar will likely spike fairly quickly after drinking this. Without other nutrients to slow absorption, the effect on blood glucose can be more pronounced than with a similar amount of sugar eaten with food.
What diets does Honest Tea, Organic Half Tea & Half Lemonade suit?
This drink works best for people with no sugar restrictions—it suits general, balanced diets when consumed occasionally. It's not suitable for low-sugar, diabetic-focused, or ketogenic diets due to its sugar load.
What should I watch out for with Honest Tea, Organic Half Tea & Half Lemonade?
The 18g of sugar per bottle is the main concern—that's roughly 4.5 teaspoons and represents about 75% of the daily added sugar limit for many adults. If you're monitoring sugar intake for any reason, this drink delivers a significant dose in one serving.
What does Honest Tea, Organic Half Tea & Half Lemonade pair well with for a balanced meal?
Pair this with protein-rich foods like nuts, yogurt, or cheese to help moderate the blood sugar impact of the sugar content. A light snack with fat or protein will also help you feel fuller and extend satiety compared to drinking it alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
