🧪 Nutrition Facts
- Calories 199.9
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 9.9 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (5 BLOCKS (38.0g)), Creamy Milk Chocolate Almonds & Toffee Chips Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 54.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar; Milk; Cocoa Butter; Chocolate; Milk Fat; Lecithin (soy); Pgpr, Emulsifier; Vanillin, Artificial Flavor]; Sugar; Almonds; Vegetable Oil [palm Oil; Sunflower Oil]; Dairy Butter (milk); Salt; Lecithin (soy).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Milk Chocolate Almonds & Toffee Chips Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Milk Chocolate Almonds & Toffee Chips Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Milk Chocolate Almonds & Toffee Chips Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Creamy Milk Chocolate Almonds & Toffee Chips Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Battle Ropes | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Milk Chocolate Almonds & Toffee Chips Bar
Is Creamy Milk Chocolate Almonds & Toffee Chips Bar good for weight loss?
At 200 calories per serving with 20g of sugar and minimal fiber, this bar isn't ideal for weight loss. The high sugar content means it won't keep you satisfied for long, making it easy to overeat.
How might Creamy Milk Chocolate Almonds & Toffee Chips Bar affect blood sugar?
With 20g of sugar and only 1g of fiber, this bar will cause a quick spike in blood sugar. The lack of fiber means your blood sugar will likely drop just as rapidly afterward.
Is Creamy Milk Chocolate Almonds & Toffee Chips Bar heart-healthy?
The 7g of saturated fat per serving is moderately high for a single snack. While the sodium is low, the saturated fat and sugar content aren't ideal for heart health.
Is Creamy Milk Chocolate Almonds & Toffee Chips Bar suitable for people with lactose intolerance?
This bar contains milk chocolate, dairy butter, and milk fat, so it's not suitable for people with lactose intolerance.
What should I watch out for with Creamy Milk Chocolate Almonds & Toffee Chips Bar?
The 20g of sugar per serving is the main concern—that's roughly equivalent to 5 teaspoons of added sugar. Also note it contains milk and soy, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
