🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Punch Soft Drink is a very low-calorie food at 20.0 calories per serving (200.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Contains Less than 2% of Natural and Artificial Flavor, Sucralose (sweetener), Citric Acid (for Tartness), Gum Arabic, Glycerol Ester of Wood Rosin, Red 40, Sodium Benzoate and Potassium Sorbate (to Preserve Freshness), Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Punch Soft Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Punch Soft Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Punch Soft Drink accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Tropical Punch Soft Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Pull-ups | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Punch Soft Drink
Is Tropical Punch Soft Drink good for weight loss?
This drink is quite low in calories at just 20 per 200ml serving, but it won't support weight loss effectively because it contains 5g of sugar and artificial sweeteners without any nutritional benefit. Regular consumption of sugary drinks, even in small amounts, can contribute to cravings and make it harder to maintain healthy eating habits.
Is Tropical Punch Soft Drink a good snack for kids?
While the low calorie content might seem appealing, this isn't an ideal choice for kids because of the added sugars, artificial sweeteners, and food dyes like Red 40, which some parents prefer to limit.
Is Tropical Punch Soft Drink gluten-free?
Yes, this soft drink is gluten-free based on the ingredient list provided.
What diets does Tropical Punch Soft Drink suit?
It suits vegan and vegetarian diets. However, it's not ideal for those following paleo, keto, or whole-food-focused diets due to its artificial additives and high-fructose corn syrup content.
What does Tropical Punch Soft Drink pair well with for a balanced meal?
This drink works best as a standalone beverage rather than as part of a balanced meal, since it contains no protein, fiber, or meaningful nutrients to complement other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
