🧪 Nutrition Facts
- Calories 508.2
- Total Fat 32.0 g
- Saturated Fat 13.0 g
- Cholesterol 31.8 mg
- Sodium 829.7 mg
- Potassium 238.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.2 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 508.2 calories per serving (1 pie (397.0g)), Xl Chicken Pot Pie Homestyle Gravy, White Meat Chicken, Carrots, Potatoes, and Peas in a Flaky Crust Mega Pies is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 56.3% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 829.7mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Water, Cooked White Meat Chicken Roll (white Chicken Meat, Water, Salt, Sodium Phosphate), Carrots, Potatoes (potatoes, Calcium Chloride), Modified Corn Starch, Less than 2% of: Peas, Soybean Oil, Seasoning Blend (salt, Onion Powder, Sodium Stearoyl-Lactylate, Sugar, Dextrose, Natural Flavor [soy Lecithin], Paprika, Oleoresin Turmeric, Lactic Acid), Chicken Stock, Nonfat Dry Milk, Salt, Hydrolyzed Soy Protein, Flavors, Autolyzed Yeast Extract, Xanthan Gum, Chicken Fat, Cooked Chicken Powder, Guar Gum, Whey Protein Concentrate, Citric Acid, Beta Carotene (color). Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Xl Chicken Pot Pie Homestyle Gravy, White Meat Chicken, Carrots, Potatoes, and Peas in a Flaky Crust Mega Pies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Xl Chicken Pot Pie Homestyle Gravy, White Meat Chicken, Carrots, Potatoes, and Peas in a Flaky Crust Mega Pies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 508.2 kcal | 25.4% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 31.8 mg | 11% |
| Sodium | 829.7 mg | 36% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.2 g | 4% |
| Protein | 13.0 g | 26% |
| Iron | 2.4 mg | 13% |
| Potassium | 238.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Xl Chicken Pot Pie Homestyle Gravy, White Meat Chicken, Carrots, Potatoes, and Peas in a Flaky Crust Mega Pies accounts for 25.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 508.2 calories in Xl Chicken Pot Pie Homestyle Gravy, White Meat Chicken, Carrots, Potatoes, and Peas in a Flaky Crust Mega Pies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.4 min |
| Walking: 17 minutes per mile | 87.7 min |
| Cycling (Low Intensity) | 55.6 min |
| HIIT | 47.1 min |
| Walking: 24 minutes per mile | 125.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Xl Chicken Pot Pie Homestyle Gravy, White Meat Chicken, Carrots, Potatoes, and Peas in a Flaky Crust Mega Pies
Is Xl Chicken Pot Pie Homestyle Gravy, White Meat Chicken, Carrots, Potatoes, and Peas in a Flaky Crust Mega Pies good for weight loss?
This isn't an ideal choice for weight loss. At over 500 calories per pie with 32g of fat and minimal fiber (1.2g), it's calorie-dense without providing much satiety. The high saturated fat content and relatively low protein-to-calorie ratio mean you'd likely feel hungry again soon after eating.
Is Xl Chicken Pot Pie Homestyle Gravy, White Meat Chicken, Carrots, Potatoes, and Peas in a Flaky Crust Mega Pies good for muscle building?
The 13g of protein per serving is modest for muscle building, especially considering the pie's size and calorie count. You'd get better protein value from leaner options with fewer calories and less saturated fat.
Is Xl Chicken Pot Pie Homestyle Gravy, White Meat Chicken, Carrots, Potatoes, and Peas in a Flaky Crust Mega Pies good post-workout fuel?
While it contains some protein and carbs, this isn't an optimal post-workout choice. The high fat and sodium combined with relatively modest protein makes it slower to digest and less efficient for recovery compared to meals with a cleaner carb-to-protein ratio.
How might Xl Chicken Pot Pie Homestyle Gravy, White Meat Chicken, Carrots, Potatoes, and Peas in a Flaky Crust Mega Pies affect blood sugar?
The 43g of refined carbs (mostly from the crust and thickened gravy) with only 1.2g of fiber will likely cause a noticeable blood sugar spike. The minimal fiber means there's little to slow carbohydrate absorption.
What should I watch out for with Xl Chicken Pot Pie Homestyle Gravy, White Meat Chicken, Carrots, Potatoes, and Peas in a Flaky Crust Mega Pies?
The sodium content is notably high at 830mg per pie—about 36% of a typical daily limit—making this problematic if you're monitoring salt intake or managing blood pressure. The flaky crust is made with interesterified oils and contains 13g of saturated fat, which is worth being mindful of depending on your overall fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
