Calories in Broccoli Cheddar Soup with a Twist of Butternut Squash, Broccoli Cheddar

With 249.2 calories per serving (1 PACKAGE (453.0g)), Broccoli Cheddar Soup with a Twist of Butternut Squash, Broccoli Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.8% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 928.7mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Broccoli, Milk, Squash Puree, Cheddar Cheeses ([pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Cellulose Powder (to Prevent Caking]). Carrots, Contains Less than 2% of Cornstarch, Whey, Cream, Skim Milk, Vegetable Base (cooked Vegetables [carrot, Onion Celery], Salt, Sugar, Canola Oil, Potato Flour, Natural Flavor Maltodextrin, Carrot Powder), Salt, Dried Buttermilk, Cultured Skim Milk, Sodium Phosphate, Whey Protein Concentrate, Milkfat, Mustard Seed, Garlic Powder, Spices, Calcium Phosphate, Carrageenan, Lactic Acid, Cellulose Gum, Cheese Culture Nisin Preparation (to Support Quality), Oleoresin Paprika (color), Annatto Extract (color), Enzymes, Yeast Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Broccoli Cheddar Soup with a Twist of Butternut Squash, Broccoli Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Broccoli Cheddar Soup with a Twist of Butternut Squash, Broccoli Cheddar accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.

How long would it take to burn off the 249.2 calories in Broccoli Cheddar Soup with a Twist of Butternut Squash, Broccoli Cheddar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.