🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 451.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 60.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 350.4 mg
- Copper 0.0 mg
- Folate 40.8 µg
- Iron 0.0 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Calcium, Vitamin D Pulp Free Orange Juice contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.9% of calories), of which 23.0g are sugars. It provides a noteworthy 350.4mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains Orange Juice, Less than 1% of: Calcium Phosphate* and Calcium Lactate* (calcium Sources), Vitamin D3*.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Calcium, Vitamin D Pulp Free Orange Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Calcium, Vitamin D Pulp Free Orange Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 2.0 g | 4% |
| Vitamin C | 60.0 mg | 67% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 350.4 mg | 27% |
| Potassium | 451.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Calcium, Vitamin D Pulp Free Orange Juice accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Calcium, Vitamin D Pulp Free Orange Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Lifting Weights | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Calcium, Vitamin D Pulp Free Orange Juice
Is Calcium, Vitamin D Pulp Free Orange Juice good for weight loss?
This juice is calorie-light at 110 calories per serving, but the 23g of sugar and lack of fiber make it less ideal for weight loss. You'd get similar nutrients with much less sugar from eating a whole orange, which also provides satiety.
How might Calcium, Vitamin D Pulp Free Orange Juice affect blood sugar?
Expect a rapid blood sugar spike due to the high sugar content and absence of fiber. Pairing it with protein or fat can help moderate the impact, but on its own, this juice will raise your glucose quickly.
What vitamins or minerals stand out in Calcium, Vitamin D Pulp Free Orange Juice?
Vitamin C shines at 60mg per serving, which covers a meaningful portion of your daily needs for immune support and collagen formation. The added calcium and vitamin D are nice bonuses for bone health, though the amounts are modest.
What diets does Calcium, Vitamin D Pulp Free Orange Juice suit?
Works well for low-fat and low-sodium diets. It's less suitable for low-sugar or ketogenic approaches due to its 23g sugar content per serving.
What should I watch out for with Calcium, Vitamin D Pulp Free Orange Juice?
The 23g of sugar per 240ml serving is the main concern—that's nearly equivalent to a can of soda. Even though it's naturally occurring sugar from oranges, your body processes it quickly without the fiber that whole fruit provides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
