🧪 Nutrition Facts
- Calories 349.8
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.3 mg
- Sodium 370.2 mg
- Potassium 250.1 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 3.0 g
- Sugars 43.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.8 calories per serving (1 pouch mix + 1 pouch topping (89.0g)), Chocolate Caramel Cake Mix with Caramel Topping Mug Treats is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (73.9% of calories), with a good 3.0g of dietary fiber. It contains 3.2mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Sweetened Condensed Milk (milk, Sugar), Corn Syrup, Cocoa Processed with Alkali, Hydrogenated Coconut Oil. Contains 2% or Less of: Palm and Canola Oil, Modified Corn Starch, Water, Corn Starch, Cellulose Powder, Leavening (baking Soda, Monocalcium Phosphate), Whey Protein Isolate, Egg White, Butter, Salt, Mono and Diglycerides, Soy Lecithin, Whey, Sodium Caseinate, Cellulose Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Artificial Flavor, Disodium Phosphate, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Caramel Cake Mix with Caramel Topping Mug Treats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Caramel Cake Mix with Caramel Topping Mug Treats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.8 kcal | 17.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 370.2 mg | 16% |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 89.9 mg | 7% |
| Iron | 3.2 mg | 18% |
| Potassium | 250.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Caramel Cake Mix with Caramel Topping Mug Treats accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.8 calories in Chocolate Caramel Cake Mix with Caramel Topping Mug Treats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Spinning | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Caramel Cake Mix with Caramel Topping Mug Treats
Is Chocolate Caramel Cake Mix with Caramel Topping Mug Treats good fuel for endurance activities?
While the 65g of carbs could theoretically provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd experience a rapid blood sugar spike followed by a crash, leaving you fatigued rather than fueled.
How might Chocolate Caramel Cake Mix with Caramel Topping Mug Treats affect blood sugar?
Expect a sharp spike in blood sugar followed by a crash. With 43g of sugar and just 3g of fiber, your body will absorb these sugars quickly with little to slow their entry into your bloodstream.
Is Chocolate Caramel Cake Mix with Caramel Topping Mug Treats heart-healthy?
This isn't a heart-friendly option due to its high sugar content and 5g of saturated fat per serving. Regular consumption of foods this high in added sugar is linked to increased heart disease risk.
Is Chocolate Caramel Cake Mix with Caramel Topping Mug Treats suitable for people with lactose intolerance?
The ingredient list includes sweetened condensed milk, whey protein isolate, whey, and sodium caseinate—all dairy-derived ingredients that contain lactose. People with lactose intolerance should avoid this product.
What should I watch out for with Chocolate Caramel Cake Mix with Caramel Topping Mug Treats?
This treat packs 43g of sugar—more than the daily recommended limit for many people—in a single serving, coming mostly from added sugars rather than whole foods. The sodium content is moderate at 370mg, but the combination of high sugar with minimal fiber (only 3g) means this won't keep you feeling satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
