🧪 Nutrition Facts
- Calories 300.2
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.5 mg
- Sodium 1150.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (0.2 PACKAGE (2 FLOUR TORTILLAS, 1 1/2 TBSP CHEESE SAUCE, 2 TSP TACO SEASONING, 2 TBSP CRUSHED CHIPS) MAKES 2 TACOS (95.0g)), Cheesy Nacho Taco Dinner Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (54% of calories). One thing to note: a single serving contains 1150.5mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortillas (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Corn Syrup Solids, Interesterified Soybean Oil, Glycerin, Contains Less than 2% of Salt, Calcium Propionate and Potassium Sorbate as Preservatives, Sodium Bicarbonate, Sodium Aluminum Phosphate, Fumaric Acid, L-Cysteine); Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less than 2% of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Milkfat, Oleoresin Paprika [color], Cheese Culture, Annatto Extract [color], Natural Flavor, Enzymes); Tortilla Chips (corn, Vegetable Oil [contains One or More of the Following: Canola, Corn, Cottonseed, Soybean And/or Sunflower Oil], Salt); Taco Seasoning Mix (wheat Flour, Salt, Garlic*, Chili Peppers*, Spice, Onions*, Maltodextrin, Paprika, Sugar, Contains Less than 2% of Silicon Dioxide as an Anticaking Agent, Natural Flavor, Yeast Extract, Soybean Oil, Malic Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Sodium Alginate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Nacho Taco Dinner Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Nacho Taco Dinner Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 10.5 mg | 3% |
| Sodium | 1150.5 mg | 50% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 99.8 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesy Nacho Taco Dinner Kit accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Cheesy Nacho Taco Dinner Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 18 minutes per mile | 54.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Nacho Taco Dinner Kit
Is Cheesy Nacho Taco Dinner Kit good fuel for endurance activities?
This isn't ideal for endurance activities. While the 41g of carbs might seem decent, only 2g is fiber, so you'll get quick energy but no sustained fuel. Better choices would include whole grains, nuts, or fruits that provide steady carbohydrate release.
How might Cheesy Nacho Taco Dinner Kit affect blood sugar?
With 41g of refined carbs and just 3g of sugar listed, this will cause a fairly quick blood sugar spike. The low fiber content means your body will digest it rapidly without much stabilizing effect.
Is Cheesy Nacho Taco Dinner Kit heart-healthy?
The 1150mg of sodium is a major concern for heart health, especially if eaten regularly. While saturated fat is relatively modest at 3.5g, the overall processed nature and salt load make this a frequent choice to limit.
How does Cheesy Nacho Taco Dinner Kit fit a low-sodium diet?
This won't work well for a low-sodium diet—one serving already provides more than half the recommended daily sodium intake for many people. You'd need to balance it carefully with very low-sodium meals for the rest of the day.
What should I watch out for with Cheesy Nacho Taco Dinner Kit?
The sodium content is quite high at 1150mg per serving—that's about half the daily limit for many people in just two tacos. The processing means this is mostly refined carbs and added ingredients rather than whole foods, so it won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
