Calories in Country Fried Chicken White Meat Chicken Patties with Creamy Mashed Potatoes Topped with Savory Homestyle Gravy, Corn and Shredded Cheese Mega Bowls

At 439.6 calories per serving (396 GRM (396.0g)), Country Fried Chicken White Meat Chicken Patties with Creamy Mashed Potatoes Topped with Savory Homestyle Gravy, Corn and Shredded Cheese Mega Bowls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (41.7% of calories), with a good 3.2g of dietary fiber. One thing to note: a single serving contains 1560.2mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mashed Potatoes: Rehydrated Potato Flakes and Granules (water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulate). Contains 2% or Less of: Margarine (soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcum Disodium Edta, Vitamin a Palmitate, Beta Carotene [color], Vitamin D3, Natural Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring. Gravy: Water, Modified Corn Starch, Beef Base (water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid). Contains 2% or Less of: Salt, Burgundy Wine, Onion Powder, Butter Concentrate (butter (cream, Salt), Natural Flavor), Canola Oil, Garlic Powder, Spice. White Meat Chicken Patties: White Meat Chicken, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives of Paprika), Batter Mix (yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Less than 2% of: Salt, Sodium Phosphates, Autolyzed Yeast Extract, Flavorings. Fried in Vegetable Oil. Vegetable and Cheese Blend: Corn, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Country Fried Chicken White Meat Chicken Patties with Creamy Mashed Potatoes Topped with Savory Homestyle Gravy, Corn and Shredded Cheese Mega Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Country Fried Chicken White Meat Chicken Patties with Creamy Mashed Potatoes Topped with Savory Homestyle Gravy, Corn and Shredded Cheese Mega Bowls accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.

How long would it take to burn off the 439.6 calories in Country Fried Chicken White Meat Chicken Patties with Creamy Mashed Potatoes Topped with Savory Homestyle Gravy, Corn and Shredded Cheese Mega Bowls? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and coconut milk are two of the lowest-calorie plant-based milk alternatives available. Both are dairy-free, lactose-free, and low in protein — but they differ in fat content, flavour, and best uses.