🧪 Nutrition Facts
- Calories 45.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mongolian Style Bbq Sauce is a very low-calorie food at 45.2 calories per serving (2 Tbsp (35.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (91.7% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Ethyl Alcohol), Rice Vinegar, Tomato Paste, White Wine, Molasses, Modified Corn Starch, Oyster Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Less than 2% of: Distilled Vinegar, Garlic, Onions, Salt, Spices, Chardonnay Wine, Chicken Glace (chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavors), Onion Powder, Canola Oil, Butter (cream, Salt), Natural Flavor, Olive Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mongolian Style Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mongolian Style Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.2 kcal | 2.3% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mongolian Style Bbq Sauce accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.2 calories in Mongolian Style Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| MMA | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mongolian Style Bbq Sauce
Is Mongolian Style Bbq Sauce good for weight loss?
At 45 calories per 2-tablespoon serving, this sauce is relatively modest in calories and contains no fat, making it a reasonable choice for weight loss. However, the 9g of sugar per serving is notable and can add up quickly if you use more than a small amount, so portion control matters.
Is Mongolian Style Bbq Sauce heart-healthy?
This sauce contains no saturated fat and is low in calories, which is favorable for heart health. The sodium level is moderate but not excessive for a condiment, though you should still be conscious of total intake from all sources.
How does Mongolian Style Bbq Sauce fit a low-sodium diet?
At 440mg of sodium per 2-tablespoon serving, this sauce is higher than ideal for a strict low-sodium diet. If you're limiting sodium, use it sparingly or look for a reduced-sodium version.
Is Mongolian Style Bbq Sauce suitable for people with lactose intolerance?
The butter and cream listed in the ingredients mean this sauce contains dairy and is not suitable for people with lactose intolerance.
What should I watch out for with Mongolian Style Bbq Sauce?
The sugar content is the main concern—nearly all 11g of carbs come from sugar, which amounts to about 2 teaspoons per serving. With 440mg of sodium per 2 tablespoons, it's also fairly salty, so be mindful if you're watching your sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
