🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (4 cookies (31.0g)), Double Chocolate Soft Baked Mini Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (54.4% of calories), of which 10.0g are sugars.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Vegetable Oil (palm, Canola), Fructose, Sugar, Corn Syrup Solids, Dutch Cocoa (processed with Alkali). Contains 2% or Less of: Modified Corn Starch, Water, Eggs, Molasses, Natural Flavor, Salt, Baking Soda, Cream of Tartar, Cream, Tbhq Added to Retain Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Chocolate Soft Baked Mini Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Chocolate Soft Baked Mini Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Double Chocolate Soft Baked Mini Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Double Chocolate Soft Baked Mini Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Badminton | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Chocolate Soft Baked Mini Cookies
Is Double Chocolate Soft Baked Mini Cookies good for weight loss?
These cookies are calorie-dense at 150 calories per serving with minimal protein (1g) and fiber (1g), so they won't keep you feeling full for long. They're better enjoyed as an occasional treat rather than a regular snack if you're trying to lose weight.
Is Double Chocolate Soft Baked Mini Cookies a good snack for kids?
Kids typically enjoy chocolate cookies, and the small portion size (4 cookies) makes them a convenient snack. The main concern is the 10g of sugar per serving, which is substantial for young children.
Is Double Chocolate Soft Baked Mini Cookies suitable for people with lactose intolerance?
While cream is listed in the ingredients, it appears in very small amounts (2% or less), so these may be tolerable for some people with mild lactose intolerance. However, those with severe sensitivity should check with the manufacturer or avoid them to be safe.
Is Double Chocolate Soft Baked Mini Cookies gluten-free?
These cookies contain enriched wheat flour, so they are not gluten-free.
What diets does Double Chocolate Soft Baked Mini Cookies suit?
They're suitable for vegetarian diets. However, they're not vegan (contain eggs and cream), not low-carb (20g carbs per serving), and not suitable for gluten-free or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
